Kale, Leeks, and Chicken

kale, leeks, and chicken

A friend from my church has a very large garden; sharing its bounty is her joy.  Last summer’s series on simplified kale receipts was inspired by her gracious contributions (see 2016/09/07 & 2016/09/19).

My mind creates recipes according to what is in my larder, which usually boasts of provision supplied by church members.  Lately Goldie has been bringing her organic kale again, as well as leeks and celery; this mouth-watering chicken dish resulted.

For a wedding present last year, I gave a marriage supper, complete with a cooking class, to newlyweds in our congregation (see Thai Coconut Lime Flounder, 2016/12/05); my desire was to release the gift of excellent nutrition in them.  Several weeks ago, we celebrated their holy matrimony again, with a new set of instructions and dinner following, rejoicing over God’s goodness in our lives.

Dina exhibited such courage in overcoming her unfamiliarity with food preparation, the first time I coached her; hope, however, grew this recent session, for she has grown exponentially in her eager steadfastness in the kitchen.

This new teaching included my chicken dish using the kale, shallots, and leeks from our church; these steps are straightforward, though they are time-consuming, with the preparation of leeks and kale.  But oh the benefits of health and taste!

Leeks are one of the world’s oldest vegetables, which are more delicate in flavor than either onions or shallots; they are considered highly nutritious, with cancer fighting attributes, as well as antiseptic, laxative, and diuretic properties, among many other health-promoting values.  This vegetable is particularly strong in vitamins K and A (when eaten raw, one 3.5-ounce serving contains 52 % daily requirement of vitamin K and more than 29% that of vitamin A).  Though research on this particular Allium is hitherto limited, it can well be assumed that its health benefits are comparable to those proven in its closely related onion and garlic cousins.  Its notable amount of flavonol kaempferol, in its substantial polyphenol content, thereby combats many health problems related to oxidative stress and chronic low-level inflammation; among these are rheumatoid arthritis, obesity, and type 2 diabetes; thus, this recipe is beneficial to Dina, whose husband is presently overcoming diabetes.  For an additional recipe and more on its history, go to Zucchini Chicken with Leeks and Shallots (2017/09/28).

Enjoy making today’s clear, detailed chicken recipe for leeks, shallots, and kale; my next entry will expound on the colorful history of leeks, with a delectable soup (2017/09/18).  Note: I will be taking this coming week off due to our Women’s Advance-we always advance, we never retreat, at Abundant Life Family Church (alfc.net)!

References:

www.foodfacts.mercola.com/leeks.html

www.whfoods.com/genpage.php?tname=foodspice&dbid=26

www.historic-uk.com/HistoryofWales/TheLeek-National-emblem-of-the-Welsh/

finished product

Kale, Leeks, and Chicken  Yields: 5-6 servings.  Total prep time: 1 1/2 hr (lengthy, but well worth it with these simple, detailed directions).

1 1/2 pound chicken tenderloins, about 8-10 large pieces  (Natural is best; available reasonably in Trader Joe’s freezer.)

2 large carrots, optional

3 large stalks of celery

1-1 1/2 pounds of kale

chopping leeks

4 leeks, white and light green part, 3/4 pound trimmed  (The best leeks are fresh-not more than a week old-and 1 1/2 inches in diameter.)

5 large cloves of garlic, minced  (3 cubes of frozen garlic from Trader Joe’s is much easier.)

4 tbsp butter

8 tsp oil  (Coconut or avocado oil is best, as olive oil is carcinogenic, when heated to high temperatures.)

1-2 tbsp fresh thyme, removed from stems, and coarsely chopped

Salt  (Real Salt is important for your health; available in the natural foods section at your local supermarket.)

Fresh ground pepper

  1. Place chicken in a large bowl of warm water to thaw, set aside.
  2. Spray all vegetables with an inexpensive effective spray, by combining 97% white distilled vinegar and 3% hydrogen peroxide; let sit 3 minutes; while waiting, if using fresh, mince garlic; rinse sprayed vegetables in a sink full of water several times.
  3. Cut celery diagonally in 1 inch pieces; scrape optional carrots with a sharp knife (this preserves vitamins just under the skin); slice thinly at a diagonal; set aside together in a bowl.
  4. Prepare leeks by first discarding outer leaves; cut off the dark green at the top and root hairs on bottom, leaving the white and light green part.  Cut each leek in half lengthwise; rinse well; then, cut each half in 2 inch pieces, by placing leek cut-side up on board; finally, slice these 2 inch lengths, cut-side up on board,

    cutting ribs out of kale

    into thin strips (see photo above); place pieces in a large container.  For final cleaning, rinse strips well with water, stirring with hand; then, drain in a colander.  This is known as the chiffonade-cut.

  5. Melt butter over medium heat in a sauté pan; as soon as a small piece sizzles in pan, add half the leeks, coating strips well with the hot butter. Reduce heat to low; cook down in pan, to make room for the rest of leeks, distributing oils well with each addition.  When all leeks are in pan, add garlic and slowly cook, covered, over low heat, stirring occasionally.
  6. straight-edge blade of food processor for chopping

    Cut ribs out of kale with a sharp knife (see above photo). May chop by hand, or quickly chop greens mechanically, by using the straight-edge blade of a food processor (see photo); turn processor on and place kale pieces in feeder tube (see photo below); set aside.

  7. Place thawed chicken on paper towel, salt and pepper GENEROUSLY.  Heat 1 tbsp of oil in a large frying pan over medium heat; when a small piece of chicken sizzles in oil, add the rest of the tenderloins; cook until light pink inside (do not overcook, as these will cook more later); cut tenderloins in bite-size pieces, removing them to a large bowl.  CAREFULLY SAVE JUICES IN PAN.
  8. Add 1 tablespoon of oil to these juices; mix in half the kale, distributing oils evenly.  Over medium heat, cook this vegetable down until there is room to add more; mix in oils with each addition, until all is in the pan; cook covered, until limp, about 10 minutes, stirring occasionally.  As needed, deglaze pan (scrape fond, cooked-on juices, off bottom with a spatula, after adding 2 or more tablespoons of water).  Remove to bowl of meat when done.
  9. placing kale in feeder tube of processor

    Meanwhile gently peel thyme off stems, chop coarsely with a sharp knife, set aside.

  10. Put last 2 teaspoons of oil in hot pan after kale is removed; add carrots and celery; mix well; cook until tender, stirring every couple of minutes.  Meantime go to next step.
  11. Blend 1-2 tablespoons chopped thyme, 1/2 teaspoon salt, and 1/2 teaspoon pepper into leeks; stir in chicken/kale; continue cooking over low heat, until all is hot.  Add this mixture to pan of celery, when tender; adjust seasonings; one final time, scrape bottom to deglaze pan, using the juices from the added leek mixture.  Serve with confidence!

Natural Sausage with Zucchini and Eggplant

natural sausage with zucchini and eggplant

At this time of year, we are wondering what to do with all the zucchini.  Using natural sausage and Chinese eggplant, I transformed this ordinary vegetable, which is actually a fruit, into a memorable dish.  Garlic and Aidells’ Spicy Mango with Jalapeno Chicken Sausages give this common garden plant a dramatic bite, with a sweet aftertaste.  Eggplant is a perfect accompaniment to zucchini, and carmelized onions compliment all.  This is a simple, mouth-watering treat indeed.

My pastors are bringing their prolific zucchini to our services now, and I am thrilled. Our church body experiences this benefit every growing season.

Throughout the year, we experience the results of what this couple’s hands accomplish in the realm of the Spirit, but during harvest time we reap what these same faithful hands produce in natural soil.  Their charitable action is steadfast, and it can be concretely seen in the vegetables and fruits, with which they fed our physical bodies.

This particular squash reproduces rapidly; it can quickly grow beyond what is satisfactory.  When it gets over-sized, it contains too much water; its seeds are large and tough; there aren’t enough recipes to utilize this inundation.  (Learn more about its biology and history at Zucchini Bread, 2017/07/31.)

Our pastors watch this fruit/vegetable prudently; thus, readily picking it before it grows beyond its prime, whenever possible.  Our church is like a prototype of their healthy garden.  Pastors Monte and Dawn care for us like prized plants: watering with the word, observing diligently, pruning with exceptional wisdom and love…We are indeed well-tended.

I can’t express gratitude enough that our Lord saw fit to place me under their protection; it is here that I became equipped to fulfill my purpose as a food historian.  I invite you to access the bread of life at our website alfc.net

Meanwhile eat heartily, by cooking this delicious recipe.

Aidells’ Spicy Mango with Jalapeno Chicken Sausages

Natural Sausage with Zucchini and Eggplant  Yields: 4-5 servings.  Total active prep time: 45 min.

2 1/3 tbsp oil  (Coconut or avocado oil is best; olive oil is carcinogenic when heated to high temperatures.)

1 medium yellow onion, cut evenly in 1/8 inch slices

12 ounces natural sausage, cut diagonally  (Aidells’ Spicy Mango with Jalapeno Chicken Sausages are the best here; available at most local supermarkets.)

1 lb Chinese eggplant, cut in 1/2 inch cubes  (See photo below.)

4 cloves of garlic, minced  (For convenience, use 2 frozen cubes of garlic from Trader Joe’s.)

1 tsp salt, or to taste  (Real Salt is important for health reasons; available in nutrition center at local grocery store.)

3/4 tsp freshly ground pepper, or to taste

chopping eggplant

2 carrots, thinly sliced at a diagonal

1 1/2 lbs of zucchini, cut in 1/2 inch cubes

  1. Clean vegetables, using an inexpensive, effective spray of 93% distilled white vinegar and 3% hydrogen peroxide; let sit 3 minutes.  Meanwhile go to next step.
  2. In a sauté pan, heat 1/2-1 tsp of oil; when a small piece of onion sizzles, add all onions and carmelize over medium/low heat, stirring every 2 minutes until color starts to form; then, stir every minute, until dark brown; when finished, deglaze pan with 2 tbsp or more of water (scrape the fond, or cooked-on juices, off the bottom of pan with a spatula); set aside when finished, adding to the bowl of meat described below.  Watch onions carefully, while performing the next steps.
  3. Rinse vegetables; cut them and meat, as described in the above list of ingredients; set all aside in separate bowls.  Mince garlic, if using fresh.
  4. finished product

    Heat 2 tsp of oil in another frying pan over medium heat.  When a piece of sausage sizzles in pan, add the other sausage slices and brown quickly, watching carefully as not to burn; place in a large bowl, carefully saving juices in the pan.

  5. When meat is removed, heat 2 tsp more of oil with the left-over juices, add eggplant, mix oil in well, and deglaze pan (scrape off fond left over by meat) with 2 tbsp or more of water.  Cook covered until soft, stirring every couple of minutes; deglaze pan again; transfer eggplant to the bowl of meat.
  6. Heat 2 tsp of oil in same pan; add carrots; cook for 3 minutes, or just until tender, stirring occasionally.  Mix zucchini into carrots; cook covered until limp, stirring several times.
  7. When vegetable is done, blend in garlic, salt and pepper; cook until you can smell the garlic.  (If using frozen, make sure it is melted and distributed well.)  Mix in meat, onions, and eggplant; adjust seasonings; heat thoroughly.  Serve with delight.

Spicy Cold Noodles

spicy cold noodles

This is one of my all-time favorite recipes, which I have been making every summer for 35 years.  It first blessed me, when I taught it to my students in Billings, Montana, at one of my plentiful cooking classes.  I don’t exactly remember where I got it, but believe it came in a newspaper clipping sent by my mother, for she was good at supplying me with quaint receipts from the media, during my early catering/teaching career.  Many choice dishes were thus provided, which still grace my table today.  This specific one highly pleases the palate, though it deviates slightly from its authentic roots.

There are both Korean and Chinese spicy cold noodles; both nationalities use sesame and chili oils, soy sauce, vinegar, garlic, and sugar in their mixes.  The Korean variation includes gochujang, a spicy pepper paste.  The Chinese sauce divers in that it calls for sesame paste and peanut butter, giving it an emulsified effect; it is fiery, tart, and slightly sweet.

My particular 1980’s account is from China, though it is Americanized with red wine vinegar instead of rice vinegar, which wasn’t readily available here in the 80’s; this version doesn’t have the ever-present peanut butter and chili oil, but is still spicy hot with an abundance of garlic.  It is a memorable burst of flavors.

China is a vast land of varying cuisines.  Just before I left Billings, one of my students, a travel agent, was engaging me to teach these regional culinary truths on her tour of a number of China’s leading provinces.  My sudden move to Portland, Oregon, in February of 1986, interrupted those plans to go abroad; nevertheless that early research still rests with me.  One of the provinces which I was studying was Szechuan, or Sichuan, which is the home of this post’s recipe.

Noodles are common throughout this vast country; among the many variations are Chongquing hot noodles, Wuhan hot and dry noodles, Henan stewed noodles, and Beijing style Zhajiang noodles.  The latter dish reaches far beyond the Hebei Province; it is made with pork gravy, which varies greatly from southern to northern China.

The cuisine of Szechuan, alternately known as Chuan, not only produces these spicy cold noodles, but also the famous dandanmian, or dandan noodles; they too have a spicy sauce, but contain preserved vegetables.  Both these dishes are street foods in Sichuan, for they are served ubiquitously, even in small food stands on the street.

I used poetic license, in that I chose pasta that is a complete protein and a natural, low glycemic food; thus, these delicious noodles are diabetic friendly.  Food for Life Ezekiel 4:9 Sprouted Grain Pasta contains the six grains and legumes, which are mentioned in this Old Testament scripture.  As published on their box, these half-dozen organic foods are germinated in pure filtered water; therefore, beneficial enzymes are activated, causing sprouting and releasing powerful nutrients, which otherwise would lay dormant.  Diabetics that can’t tolerate carbohydrates are reporting good luck with this pasta in my rich repast.

Join me on a trip to China with this select, health-promoting receipt!

ingredients for spicy cold noodles

Spicy Cold Noodles  Yields: 4-5 servings.  Total prep time: 30 minutes, plus several hours for chilling.  Note: may omit the chicken for a vegan recipe.

1 pound chicken, or 5 tenderloins, thawed  (All natural is best; available reasonably at Trader Joe’s.)

10 ounces dry pasta  (Ezekiel 4:9 Sprouted Grain Fettuccine is a complete protein pasta, which is low glycemic, diabetic friendly, and high in fiber; may also use a spaghetti pasta.)

1 1/3 tbsp sesame oil

2 tbsp garlic, chopped

1/4 cup sesame paste, or tahini  (Trader’s brand makes a good organic one.)

3 tbsp hot brewed tea

3 tbsp soy sauce  (Organic tamari is best for your body.)

3 tbsp rice vinegar  (May also use red wine vinegar.)

2 tsp sugar

Salt to taste  (Real Salt is premium for your health; available in the nutrition center at local supermarket.)

  1. Thaw chicken in a bowl of warm water.  Fill a stock pot with 4 quarts of water; bring to a boil over medium/high heat.
  2. Meanwhile peel enough garlic cloves to generously fill a coffee measure-which is 2 tablespoons-with pieces; see this measure in the above photo.  (This amount gives a lot of

    emulsifying tahini and tea

    bite, may use more or less to taste.)  Place garlic in a food processor and press the pulse button repeatedly, to form a medium/coarse grind; stop and scrape down sides once; set aside.  (May also chop with a sharp knife, if you don’t have a processor.)

  3. Place tenderloins in boiling water; turn down heat to medium; do not add salt.  Cook for about 4 minutes, or until just faintly pink in center; do not overcook.  Remove from water when done and place on a plate in refrigerator.  SAVE BROTH.
  4. Brew tea.  Place sesame butter in a large bowl; add hot tea; stir until emulsified, or smooth and creamy (see photo).  Blend in garlic, soy sauce, vinegar, and sugar; set aside.  (If chicken is finished while you are preparing sauce, proceed to step 6, and then come back to sauce.)
  5. Bring broth and 1 tsp of sesame oil to a boil in the stock pot; add pasta; turn down heat to medium; do not add salt, as this toughens the noodles.  Stirring occasionally, cook for approximately 6-7 minutes, or until slightly chewy.  Drain pasta and immediately submerge in cold water to stop cooking process, set aside.
  6. Cut chicken in bite-size pieces, add to sauce, and season with salt.  Toss together with pasta.
  7. Serve chilled.  Yum!

 

1960’s Portuguese Pork

Portuguese pork roast

My gift of hospitality was birthed during my youth in the mid-twentieth century, for then I watched my mother host elaborate dinner parties.  As an excellent cook, she prepared glorious feasts, often with international themes; this 1960’s recipe for Portuguese pork blessed guests repeatedly.  While in college, I meticulously copied her treasured receipts and began my own journey, fostering nourishment of body and soul.

In 1982 God converted this inherent gift into my lifetime work; then, I began catering meals and teaching a profusion of cooking classes, utilizing researched historical recipes.  One of these classes was on my mother’s Portuguese foods, on which I expanded, incorporating the salad Ensalada Iberica and dessert Figos Recheados, my next weeks’ posts.

Slowing down, smelling the roses, feeding ourselves and others are important traits. In doing such, let us choose pleasure in even the simplest of foods, especially when someone else prepares them; thus, their charity reaches our hearts regardless of what is served.  Macaroni and cheese can thrill us, when made with love by a friend.

There is an element of courage, which results in unexpected joy, when we graciously receive ailments we aren’t sure of.  While living in Billings, Montana, a friend invited me to celebrate Easter with her.  Upon arrival I discovered we were partaking of rabbit; I was challenged in eating this, especially on this holiday!  Expressing gratitude, I bravely proceeded and found it palatable, as long as I didn’t concentrate on it being Easter.  Though I have never again experienced this meat, fond memories flood my mind whenever it is mentioned.

Let us be strong in both giving and receiving benevolent fellowship; use my series of proven receipts to host this cultural affair for your loved ones, or better yet invite someone newly acquainted.

In Culinary Artistry, Andrew Dornenburg and Karen Page note strong compliments to pork; among the most vibrant are vinegar, garlic, black pepper, oranges and onions-all of which are present in this detailed dinner.1   Enjoy my creative repast!

  1. Andrew Dornenburg and Karen Page, Culinary Artistry (Hoboken, NJ: John Wiley & Sons, Inc., 1996), p. 159.

chopping jalapeno peppers

Portuguese Pork  Yields: 8-10 servings.  Total prep time: 1 day plus 4 hours/  inactive prep time-for marinating: 1 day/  active prep time: 30 min/  cooking time: 3 1/2 hr.

4 lb pork loin roast

1 1/3 cups water

1 cup cider vinegar  (Trader Joe’s carries an inexpensive raw version, which has great health benefits.)

5 medium/large cloves of garlic, minced

3 tepino peppers  (If desired use jalapeno peppers, which are milder.)

Salt and pepper  (Real Salt is important for optimum health; available in the health section of local supermarket.)

1 cup sliced green olives  (May serve additional in a bowl at table.)

Baked yams  (Yams and sweet potatoes are different varieties of the same vegetable, they are interchangeable.)

  1. Place water and vinegar in a 7 1/2 x 9 1/2 x 3 pan (3 quart baking dish).
  2. Mince garlic, add to vinegar mixture.
  3. Cut peppers in half lengthwise, scoop out seeds with a spoon, chop fine, and add to vinegar mixture (see photo).  Note: be sure to wash hands thoroughly, as burning will result from touching eyes if you don’t.
  4. Place pork in marinade and marinate in refrigerator for at least 24 hours, turning roast halfway through, at about 12 hours.
  5. Preheat oven to 300 degrees.  Before placing in oven, turn roast again, salting and peppering the top well.  Bake for 1 3/4 hours; then, turn roast for the last time; once more, salt and pepper the top well.  Bake for another 1 3/4 hours.  Proceed immediately to next step.
  6. Wash yams and pierce several times with a fork.  Cover with foil; place top of foil on potato, where sealed, face-up in the oven while baking; this keeps juices from leaking.  Start baking these at the same time you begin roasting the meat; bake for about 3 hours, as the oven is only set at 300 degrees.
  7. When cooking is complete, remove roast from oven, cool for 15 minutes.  Toward the end of this time, take yams out of oven and place on plates; next, cut pork in thick slices and arrange on dishes; top with sliced olives.  (It is good to serve additional olives in a small bowl at table.)
  8. This pork is superb with the Portuguese salad Ensalada Iberica and dessert Figos Recheados, my next weeks’ posts.

1880’s Escalloped Salmon

ingredients for escalloped salmon

Maria Parloa blessed us with a recipe for escalloped fish in Miss Parloa’s New Cook Book, which Washburn-Crosby Co. published in 1880.  This company’s successor General Mills brought her proven receipts back to America, by reprinting part of this book in their Special Silver Dollar City Edition, sometime in the mid-twentieth century.

Both these companies are known for their production of Gold Medal flour, which they successively produced; thus, this product has been on the market for nearly two and a half centuries.  (For more details on Miss Parloa, Washburn-Crosby Co., General Mills, and 19th century American cooking, see 1880’s Clam Chowder-2017/01/30, 1880’s Minced Cabbage-2017/04/24, and 1880’s Ozark Honey-Oatmeal Cookies-2017/10/30.)

This 19th century cook book was one of many written by Maria Parloa, who was an important figure in the gastronomical world of her day.  She taught an abundance of classes at her own two schools, as well as the Boston Cooking School, the home of Fannie Farmer’s Boston Cooking School Cook Book, which was forerunner to the renowned Fanny Farmer Cook Book.

In Miss Parloa’s New Cook Book, Parloa shared modern techniques and included 93 “essential” utensils for the kitchen, which boasted of such items as an apple corer, melon mold, and squash strainer.  Her writings catered to the affluent, for she recommended that a dinner for twelve need cost no more than $25, this at a time when an unskilled worker made about $1 per day.

In this book’s preface, the author’s desire for clear, complete, and concise directions is set forth, but these are vague compared to our present standards.  Her instructions, however, have far greater detail than those in many of the contemporary cook books of her day.

This recipe called for five pounds of fish, that which was normally required to sustain a family of six at the main, mid-day meal; by contrast, this same amount provided for twelve guests at a dinner party, as these hospitable affairs were always profuse in delectable dishes.  My directive only calls for one pound of salmon for four people, because this is a rich food for our relatively sedentary bodies; in these former days people were highly active, requiring many more calories than we do today.

As with this outmoded receipt, things call for adaptation; we must learn to adjust to the essential needs of any given time.  Our living God perpetually covers us in all instances of unforeseen change, bringing healthy modification, if we ask believing.  At times this process is slow; thus, patience is critical to success.

This is a joyful race we are running; nothing is too difficult for us!  We simply align our hearts to the “recipe” our Father is dictating at each turn, purposing to not be alarmed when our five pounds of fish becomes one pound, or with equal intention, staying calm when it reverses back to five pounds.

Recently I enjoyed escalloped salmon with friends that I hadn’t seen for a long time; our reunion was marked with excellence in both fellowship and food.  This dish is a winner for special occasions, especially when served with next week’s entry 1880’s minced cabbage.

References:

General Mills’, mid-20th century  Special Silver Dollar City Edition of Maria Parloa’s Miss Parloa’s New Cook Book (Boston: Estes and Lauriat, 1880).

James Trager, The Food Chronology (New York: Henry Holt and Company, 1995), p. 310.

https://en.wikipedia.org/wiki/Maria_Parloa

https://www.lib.umich.edu/blogs/beyond-reading-room/happy-172nd-birthday-miss-parloa

http://www.nber.org/chapters/c2500.pdf

 

baked escalloped salmon

1880’s Escalloped Salmon  Yields: 4 servings.  Total prep time: 1 hr & 15 min/  active prep time: 45 min/  baking time: 30 min.  This is adapted from a recipe in General Mills’, mid-20th century Silver Dollar City Edition of Maria Parloa’s Miss Parloa’s New Cook Book (Boston: Estes and Lauriat, 1880).

Note: salmon may be prepared ahead of time following steps 1-8; when doing so, reheat this for a total of 1 hr before serving.

1/4 cup bread crumbs  (May purchase ready-made, or grind 2 slices of stale bread in a dry food processor; make extra, as these freeze well; for stale bread, leave pieces out for about 8 hours.)

1-1 1/2 lb salmon fillet  (A minimum of 1 lb is needed if fillet is boneless and skinless, more if there are bones and skin.)

1 tsp salt, or to taste  (Real Salt is best for optimum health; available in health section of local supermarket.)

1 cup whipping cream

1/8 cup water

1 tbsp flour

1/8 tsp white pepper, or to taste

Steamed rice, cooked according to directions on package

  1. Preheat oven to 325 degrees.
  2. If salmon fillet is large, cut in pieces that will fit in a 3-quart saucepan.  Place in pan and cover with salted water-add  1/2 tsp salt; bring to a boil over medium heat.  Cook until center of thickest part of salmon is opaque, when pierced with a fork.  Remove from liquid and cool fish; reduce broth over high heat.
  3. If preparing your own bread crumbs, grind 2 pieces or more of stale bread in dry food processor, pressing pulse button repeatedly until crumbs are fine.  Set aside, freeze extras.
  4. Heat cream over medium heat in a small saucepan, only until a soft boil is formed, stirring frequently; watch carefully.  As soon as it barely boils, reduce heat to medium/low.
  5. While heating cream, dissolve flour in water.  With a wire whisk, stir flour mixture into softly boiling cream, to which you have added 2 tbsp of reduced broth; cook until sauce is thick, beating frequently.  Season with 1/2 tsp salt and white pepper.  Taste and adjust seasonings; set aside.
  6. Start rice, following directions on package (wait if you are preparing salmon ahead).
  7. Butter a small, 1-quart baking dish; place a light layer of sauce in bottom of dish.
  8. Skin and carefully debone fish, placing bite-size pieces in baking dish on top of layer of cream, as you go.  When all the salmon is thus prepared, press down on fish to make compact; cover the top with the remaining cream sauce.  (If you are making this ahead of time, place dish in refrigerator; in which case, an hour will be needed to bake cold fish; start rice when you place refrigerated salmon in oven.)
  9. Just before placing this in oven, spread bread crumbs on top of sauce.  If a skim has formed on top of cream, gently break apart with a spoon, making surface wet again, so crumbs can stick; then, bake for 30 minutes in preheated oven to meld all flavors.
  10. Serve with 1880’s Minced Cabbage, which is next week’s entry.

Red Sauce for Pasta or Spaghetti Squash

simmering red sauce with splash shield

Gifts promote well-being in both the giver and receiver.  A beloved friend gave me a Valentine’s present of heart-shaped pasta; immediately I created this red sauce so I could enjoy my new treasure.  May we indulge in this excellent covering for either pasta or spaghetti squash; follow my easy instructions, if your dietary needs call for a vegetable rather than a starch with this piquant accompaniment.

My mother’s favorite language of love was that of gift giving.  She always blessed her children with bountiful offerings, from Easter to St. Patrick’s Day, and on every holiday in between; thus, I learned at an early age the power of contributions from the heart.  As a result I love to shower favor upon others, as well as graciously receive their inspired kindnesses.

This same act of generous sacrifice plays a lively part in my relationship with my Father in heaven, for I constantly seek to offer myself to him.  In doing so, I must slow down, move forward cautiously, relax, and especially trust the process; in this way, I proffer my life to my Maker moment by moment.  Results are a glorious existence; he has healed all my material matters!

I was specifically made to ardently search for the highest good in everything; this is especially true in my interacting with God.  However this process often brings tension, for resistance arises.

We see an explicit example of this opposition in our practice of eating: here polarity is experienced between a desire to quietly absorb pleasure, allowing gratitude in, and a friction arising out of our need to resolve storms present in our beings.  Taut emotions can result as we struggle to calm overactive minds, so we can enjoy our food.  This dichotomy in our bodies can be countered with prayer.  Great grace is needed, however, if heightened feelings cause us even to miss the opening blessing over our nutriments.

Grace, mercy, and thanksgiving are of the highest order.  When the above happens to me while eating, I immediately search my heart for honest moves of gratitude, which usually include my two favorite gifts from God: I have vibrant health (because I am able to eat sanely) and an immense supply of resources, including the highest quality of food.

These two endowments were not always present with me, for I knew excessive physical and financial poverty in the past.  At one point I had a 226 pound body, that couldn’t stop eating compulsively; now it is clothed better than Solomon in a size small.  All devouring of my economic supply has likewise ended.  An apt example of this is the recent demolition of my computer, at which juncture I stood, looked out my window at the river below, and spoke the word: all things come together for good for those that love God and are called according to his purpose.  Joyful faith rose in me, I was convinced that increase was on its way.

Indeed it was!  For after waiting patiently six weeks, I now publish my blog with the fastest of computers, an I-7 laptop equipped with a new wireless keyboard, mouse, printer, and monitor setup.  In addition to the outstanding quality of these, I have a fiber optic internet connection, instead of DSL, with 90 times more power and a monthly fee that is slightly less!

This unheard of upgrade, a sign of the Father’s immense love for us, was further outdone by the monetary provision for this loss.  First, great deals gave me $700 worth of equipment for $280; next, my Lord moved on the hearts of three separate parties to help with my needs.  He outdid himself, however, for the full amount was exceeded by half again as much, or $140 was left over in gift monies!  This is just one simple example of how my needs are always met today.  Our Father, who owns the cattle on a 1000 hills, indeed showers us with blessings, if we but believe.

He loves each and every one of us!  Right now, his heart is reaching out, to set us free from all wounds that hinder his glory from manifesting in our lives.  He is only about goodness, as my testimony proves.

Back to my friend who gave me the Valentine’s gift of heart-shaped pasta.  Let us learn the beauty of giving and receiving: what goes around comes around, for she is now anxiously awaiting my recipe for red sauce.  This beloved one initially obeyed God by giving me this gourmet food, which in turn equipped me to reach out with my cooking/writing ministry; hence, she is reaping the benefits of her offering with this post.

My prayer is that our gracious Father meet us today with all our particular needs, thus releasing his promised healing in us, who dare to receive it; then, we can go to his world proclaiming his outstanding goodness!

sweating onions

Simple Red Sauce for Pasta or Spaghetti Squash  Yields: about 2 quarts of sauce.  Total prep time: 1 hour/  active prep time: 30 minutes/  cooking time: 30 minutes.   (Spaghetti squash requires approximately 1 1/2 hr to bake.)

4 tbsp oil  (Coconut oil is best for flavor and quality here; avocado oil will also do; olive oil is carcinogenic, when heated to high temperatures.)

1 medium/large yellow onion, chopped

1 lb ground beef

1 lb romanesco or 3/4 lb mushrooms  (I like to use romanesco for variety’s sake; it is a green variant of cauliflower, which is available in the organic section at better supermarkets.)

3 tbsp butter, if using mushrooms

2-15 ounce cans of tomato sauce  (Hunt’s and Simple Truth, at our local Fred Meyer’s, make inexpensive organic tomato sauces.)

1-15 ounce can of water

2 tsp dried oregano  (Trader Joe’s carries a superb, organic dried oregano for $1.99!)

1 tbsp dried basil  (Also available inexpensively at Trader’s.)

1 tsp sugar  (I prefer organic; available at Trader’s and also in a more economical 10 lb bag at Costco.)

2 1/2 tsp salt, more to taste  (Real Salt is important for optimum health, available in nutrition section at local supermarket.)

1/2 tsp fresh ground pepper, more to taste

5 extra-large garlic cloves, minced  (3 cubes of Trader’s frozen garlic is better here.)

1/4 cup tomato paste  (Open a 6 ounce can and freeze individual 1/4 cup servings in small plastic bags, to be thawed as needed.)

Pasta or a 4-5 lb spaghetti squash  (This spaghetti squash yields 4-6 servings.)

Parmesan cheese, grated or shaved

  1. If using spaghetti squash, preheat oven to 375 degrees; pierce squash with a fork multiple times; place on side on foil-covered cookie sheet, and bake for approximately 1 1/2 hour, turning halfway through, at 3/4 hour.  Cool 10 minutes for handling, cut lengthwise, take out seeds, and scrape out “noodles” with a fork, when ready to serve.
  2. Heat 2 tbsp oil in a 3 quart saucepan over medium heat; add a small piece of onion; when it sizzles, add rest of onions and sweat (cook until translucent); see photo.
  3. Fry beef in sauté pan; salt and pepper generously before cooking; drain fat if there is a great deal of excess, when finished.  Proceed to next step, while meat is cooking.
  4. If using romanesco, clean and cut into very small pieces, add to translucent onions, and cook until somewhat soft, about 4-5 minutes, stirring frequently.
  5. Add the cooked beef to onion mixture, along with tomato sauce, water, herbs, sugar, 1/2 tsp salt, pepper, and garlic.  Blend well.  (Set aside sauté pan.)
  6. Cover saucepan with a splash shield, which is available at Bed, Bath, and Beyond (see top photo); bring to a boil over medium heat; reduce heat to medium/low and simmer for 30 minutes.  Go to next step.
  7. If you are using mushrooms instead of romanesco, clean them by brushing off dirt with a mushroom brush, cut into small chunks.  Heat butter in the sauté pan, cook mushrooms in hot butter for several minutes, until slightly limp, stirring constantly.  Add mushrooms and juices to sauce.
  8. Meanwhile if serving with pasta, boil a large pot of water, to which 2 tbsp oil (any kind will do) and 2 tsp salt are added.
  9. When sauce has simmered for 30 minutes, blend in tomato paste; cook for several minutes, or until thickened, stirring constantly.
  10. Adjust seasonings to taste.
  11. Boil pasta 10 minutes before serving, or if using spaghetti squash, split baked squash in half lengthwise, take out seeds, and scoop out noodle-like membrane with a fork.
  12. Pour hot sauce over noodles and top with Parmesan cheese.  Serve immediately.
  13. Note: may freeze small individual containers of leftover sauce, to be conveniently thawed for future use.  This is dynamite!

Parmesan Dover Sole

pan of baked Dover sole

Over a month ago I was celebrating a belated Christmas get-together with Carol, a friend of 31 years.  Our time in each other’s company is always rich; my desire for our merrymaking was that my food would do the honors, blessing our long-term bond.  This delicious dish answered this ambition beyond my expectations.  I share it here for your use with those close to you.

Friendship and food are both treasured gifts.  When we mix the two together, life explodes.  I always endeavor to meet my guests’ particular needs, thus making each dinner engagement unique and exceptional.

For instance Carol doesn’t like hors d’ouvres, as they were never served in her family of origin; for her they take away from an acute appetite for the main meal.  Consequently, we just partake in tea and conversation for the first half hour of our gathering.

This sensible person has a heightened awareness of taste.  She knows good food and eats with purpose, maximally enjoying each bite.  This takes concentration; my friend allows herself this luxury; thus, we spend much of our repast in silence, focusing on gastronomic pleasures.

This discipline was first displayed to me when I was 20 years old, while waiting on table in my father’s restaurant.  (Joy unspeakable happened to me then, as I served the public with our exceptional ailments.)  My About Page on this website notes that which is true for each of us, for it details the unfolding of my destiny, which has been happening throughout my entire life; I was born a food historian.  An excellent example of this is what I learned about the gift of hospitality, while serving the public in my youth; during that instructive time, a young couple showed me what a treasure stillness brings to eating.

Tourists peopled my family’s eatery in Glacier National Park and this unique pair was probably there on their honeymoon.  I initially approached their table with rousing emotion, my usual display of a genuine heartfelt welcome; my spirit, however, was quickly corrected.  This excitable enthusiasm, which was normally highly pleasing to those on holiday, was not appropriate in their presence, for there was a holy reverence about them.  My sensitive response was an immediate change of demeanor.  Throughout their lengthy feast, I watched them with awe, as they indulged in each other’s company and our kitchen’s delights, in their unparalleled way.

I intuitively knew how to respect them with a quiet spirit.  However, this was so foreign to me that I felt like I was walking on egg shells, but oh the glory of it all!

Since then, God has given me a friend with whom I can practice what these two taught me, forty odd years ago.  Carol and I uphold veracity in all of life’s dealings; thus, even our eating is veracious.  Because of the honesty in our souls, we engage in veneration to God as we consume food; therefore, you can see my need for a dish that would rise to our integrity, which I knew would be present at this gathering.

My heart’s desire was met in this Parmesan Dover Sole recipe; how facile and pleasing it is beyond words.

sauce cooking

Parmesan Dover Sole   Total prep time: 1 1/3 hr/  active prep time: 50 min/  baking time: 30 min.  Yields: 3-4 servings.

Note: you may double this recipe, leftovers are great, however fish only keeps for 3 days.

1/2 tsp oil  (Coconut oil is best here for flavor and quality; you may also use avocado oil; olive oil is carcinogenic, when heated to high temperatures.)

1 medium yellow onion, halved at the root and cut in even 1/8 inch slices

5 medium cloves garlic, or to taste, minced  (May substitute 2 cubes frozen garlic from Trader Joe’s for easy prep.)

1 lb Roma tomatoes, chopped small  (Organic is best; the organic Roma variety is not that much more expensive than regular tomatoes.)

1/2 tsp sugar, optional  (This brings out the flavor in the tomatoes.)

1/2 tsp salt  (Real Salt is so important for your body’s optimum health; this product is available in the health section at most leading grocery stores.)

1/4 tsp fresh ground pepper

1/2 tsp Better Than Bouillon  (Either this chicken or vegetable flavored base will do; this product is available at most grocery stores.)

3/4 cup boiling water

Spray oil  (Pam coconut spray oil is ideal, available more reasonably in our local Winco brand.)

1 lb Dover sole fillets, or other type of whitefish, such as flounder  (Dover sole is a type of sole that has very thin fillets, which is ideal for absorbing sauces; see Thai Coconut/Lime Flounder, 2016/12/05.)

1 cup Parmesan cheese, grated or shaved

Rice, steamed according to directions on package

  1. Preheat oven to 350 degrees.  (If you prepare dish ahead of time, do steps 2 through 9 before hand; then, begin preheating oven 1 hour before serving.)
  2. beginning stages of caramelization

    Heat oil in a large sauté pan over medium/low heat; add onions and caramelize, by stirring every several minutes until color starts to form (see photo); then, stir every minute until dark brown (see photo below).  Do not crowd onions in pan, or they will sweat, taking much longer to cook.

  3. If using fresh garlic, chop and set aside.  Spray tomatoes with an inexpensive, effective vegetable spray, a mixture of 97% distilled white vinegar and 3% hydrogen peroxide; let sit for 3 minutes; rinse well.  Go to next step.
  4. Meantime dissolve Better Than Bouillon in the hot water, set aside.
  5. Chop tomatoes in small pieces and place in another frying pan; add garlic, bouillon mixture, sugar, salt, and pepper, stirring well.  Bring to a boil over medium heat; then, turn heat down to medium/low; simmer gently for about 20 minutes, or until a sauce is formed, with the tomatoes somewhat chunky (see above photo).  Adjust seasoning when sauce is complete. (I encourage you to read tips about cooking properly with garlic in Tomato/Feta Chicken, 2016/07/25.)
  6. finished caramelized onions

    Begin steaming the  rice while tomatoes are cooking.  (If you are preparing this ahead of time, start this starch when you put cold fish dish in preheated oven, 50 minutes before serving.)

  7. For a single recipe, spray with oil a 9 1/2 x 7 1/2 x 3 inch pan, or 2 ½ quart baking dish; for a double recipe, use a 9 ½ x 13 x 2 inch pan.  Place fish fillets in bottom of pan.  Note: it is not necessary to wash pieces of fish or meat; only poultry carcasses, where blood is captured inside, need washing.
  8. Pour prepared sauce over raw fish and sprinkle with Parmesan cheese, see top photo.  (Refrigerate fish dish, if making it ahead.)
  9. Bake in preheated 350 degree oven for 30 to 50 minutes-time varies if fish is cold from the refrigerator.  Fish is done when its center is opaque and it flakes with a fork.
  10. Enjoy this incredibly good dish!  Leftovers are also delicious.