Nutty/Lemon/Coconut Bars

nutty/lemon/coconut bars

This recipe for nutty/lemon/coconut bars is from the mid-1960’s, given to me by my beautiful aunt Sheila.  She made them for her family, while living in East Glacier Park, Montana.

A decade later, after moving 90 miles away to Kalispell, this same aunt watched over me like a hen over her chick, as I was recovering from bulimia and anorexia then.  Having overcome much in her own life, she was willing to share her victories.  She approached her covering of me, as a humble friend, coming along side me gently. We spent numerous hours in each others company, usually over food, while we frequently perused the daily reading from her treasured God Calling, an inspired devotional written by two women in England.  How I recall our immense excitement over the accuracy, with which these prophetic, living words touched our souls!

Sheila loved good edibles.  From the seventies on, after her move to the city, however, her delight was to indulge in fine cuisine at restaurants, rather than spending the necessary preparatory time in a kitchen.  Her constant discovery of new establishments blessed us here in Portland, Oregon, where we both resided before she passed away in the 90’s.

Unlike my aunt, for me the height of indulgence in food is found in the strength imparted by the whole hands-on process, from the beginning to end stages, present in receiving nourishing substance.  This starts initially with the act of shopping, it intensifies as I press in over a stove, and it culminates in a grand finale as I partake of pleasures at the table.  For me, each level is essential in the mastery of the art of fine cuisine; likewise all require diligence in their practice,

For instance, shopping can bring joyful breakthrough, i.e., the hunting for specials at Fred Meyer recently benefited me greatly: the produce worker John and I were chatting, while he was doing his work and I was examining artichokes; he suddenly broke out excitedly, “I can teach you how to test this vegetable for freshness.”  He proceeded to show me how to squeeze its middle, instructing that if it flattens out it is past its prime.  Eagerly he promised that when watermelon season arrives, his expertise will be at its prime, for he never misses with this fruit-I can’t wait to share this tidbit with you also.

From the grocery store, I go to my kitchen, equipped with the best.  There I purpose to set my day’s thoughts aside, as I settle into cooking, striving for peace, which is critical, or mistakes get made, and our Father’s intended gratification is lost.

Julia Child comes to mind, with her passion for every aspect of fine food, especially her fervency in sharing her knowledge with the world; this can be seen clearly in her approach to helping young, aspiring chefs.  As with so many others, I was taken under her wings, with five encouraging letters in the 80’s and 90’s.  Her covering was a gift from God, who longs to envelop us with such protective shelter, as he did for me with my aunt in earlier years.  Indeed, I have become who I am today, by humbly receiving such guidance from authorities.

Sheila’s nutty coconut bars satisfy the child within, with their lemon savor; it’s my joy to share these with you.  Bon appetit!

finished product

Nutty/Lemon/Coconut Bars  Yields: about 30 bars.  Total prep time: 1 hr.

1 c plus 2 tbsp flour  (Bob’s Red Mill organic unbleached white flour is ideal.)

1/2 c butter, softened

1 1/2 c brown sugar  (Organic is preferable, available at Costco, also at Trader Joe’s in an 1 1/2 lb bag.)

1/2 tsp baking powder

2 large eggs, beaten

1 tsp vanilla

1 tsp salt

1 c unsweetened coconut shredded flakes (This is available in Bob’s Red Mill packages at most grocery stores, where it is also frequently sold in bulk.)

1 c pecans

1 1/2 c powdered sugar  (Organic can be found at Costco and Trader’s.)

1/3 c fresh lemon juice  (3 small/med lemons will be needed.)

  1. baked crust

    Preheat oven to 375 degrees.

  2. Cream butter and 1/2 c brown sugar in a bowl; add 1 c flour, over which baking powder is sprinkled evenly; work together with a fork, until it becomes mealy, like pie crust.  Pat this down firmly in the bottom of an ungreased 9” x 12” pan (this size pan is out-dated; you may substitute the equivalent in square inches, or around 108″; 2-8” x 8” pans will work; 2-9″ x 9″ pans, however, will be too large).  Bake for 12 minutes; then, remove from oven; see photo above.
  3. Meanwhile beat eggs well; mix in vanilla and salt; blend in 1 c brown sugar, 2 tbsp flour, coconut, and pecans.  Spread this mixture over baked-crust (see photo below).  Return to oven and bake for 25 minutes more, or until golden brown (see photo at top of recipe).  Prepare frosting next.
  4. spreading coconut mixture over crust

    First, place 1 1/2 c powdered sugar in a medium bowl; then, measure and pour lemon juice over sugar; beat with a spatula until lumps are gone; set aside.

  5. When bars are through baking, immediately pour lemon frosting over top; cool before cutting.  How I love these!

Nutty Coconut Pie-a Variation of Blum’s Coffee Toffee Pie

nutty coconut pie

This nutty coconut pie is my sister’s inspiration from 1980, during her days of running our family’s restaurant, which she did along with my parents and brother; there her food genius produced wonders for the American public that traveled to Glacier National Park, our home.

Among Maureen’s sumptuous creations, this coconut pie was one of my favorites: it is her modification of Blum’s coffee toffee pie-a recipe we received in 1968, when I had a serious eye operation in San Francisco (see Blum’s Coffee Toffee Pie, 2017/08/14).  She ingeniously produced multiple variations of this basic receipt, which likewise thrill; their unique directions will follow over time.  You may make this dessert ahead of the holiday festivities; I prefer it partially frozen, which gives it an ice-cream-like texture.

As a child, I loved coconut: my father’s coconut cream pie, the favored coconut Russell Stover Easter eggs in our yearly baskets, and fresh coconut-to mention but a few of my titillating experiences with that food.

This fruit of the Cocos nucifera has been regarded as the jewel of the tropics; in which it often has been called the tree of life, for their people have depended on it not only for food, but shelter, and much more-every part of it has been used for both culinary and non-culinary purposes.

The powerful coconut originated in India and Southeast Asia; with the floating properties given by its light shell, it apparently made its way independently by marine currents, to every subtropical coastline in both hemispheres.

Historians also agree that it traveled the world at the hands of men; sea-faring Arab traders most likely brought this treasure to East Africa long ago (they actively were obtaining it from India by the 8th century AD).  These same traders were responsible for its introduction to Europeans on the trans-Asian Silk Road; the Venetian adventurer Marco Polo was among those who encountered this food; he named it “Pharaoh’s nut” in Egypt in the 13th century.  Beginning in the early 1500’s, this prized fruit made its way back to Europe following such explorer-colonizers as Portuguese Vasco da Gama.

Our prolific coconut evidently floated to the New World shores, where it prospered in its tropical lands; in addition, the European adventurers brought it to the Caribbean and Brazil, from whence it further spread to the American tropics.

For instance, in 1878, the merchant vessel Providencia, carrying this fruit from Trinidad, ran aground the coast of Florida; this resulted in a drastic change in the landscape, which became inundated with palm trees; nevertheless, the coconut didn’t change the economy much here, as was the frequent occurrence in other locales, where multiproducts resulted.

The coconut product, which interests me most, is oil, for I use this extensively in my cooking.  Many believe that this is the healthiest of all oils for our internal bodies, as well as being ideal in external beauty regimens.  Among its helpful health benefits are weight loss, boasting the immune system, and “oil pulling” in detoxifying and cleansing the body.

Here, however, I choose to elaborate on its exceptional cooking qualities, for it has the greatest resistance to oxidation (spoilage)-when heated-of any oil on earth; this is due to its 92% saturated fatty acids, which represents the highest percentage in any oil.  This effectual make-up provides extraordinary protection against heat and the formation of free radicals, which are associated with many diseases, such as cancer.  How is this?

Saturated fats are full of hydrogen atoms in their carbon atom chain, giving them a durable molecular structure; thus, they can be heated to high temperatures, resisting oxidation.  They are crucial for maximum health for this reason-among other sound benefits, which I haven’t room to address in this entry.

On the other hand, monounsaturated fatty acids lack a pair of hydrogen atoms, while polyunsaturated fatty acids are missing two or more.  Monounsaturated and polyunsaturated fatty acids are highly unstable and prone to oxidation, without the durable molecular structure, as found in all saturated fatty acids.

Trans fat and interesterified fat are manufactured fat molecules that don’t exist in nature; they were generated in an attempt to get more solid, stable fatty substances (examples are Crisco and margarine).  Both these types should be avoided all together (for more on the history of Crisco, see 1880’s Ozark Honey-Oatmeal Cookies, 2017/10/30).

In a natural way, coconut oil achieves these objectives, which man was seeking by forming these fake fats.  Coconut, as the most saturated of all oils, is superlative both in being naturally stable/solid and in having an abundance of health attributes, over and above all other oils on the market, in my estimation.

As I have always loved the taste of coconut, I additionally find this oil enlarges the flavor of my foods.

Unsweetened dried coconut enhances our already delightful nutty coconut recipe.  By reducing this pie’s over-all sweetness, it allows for the full impact of the fruit.  (This unsweetened flake is available in bulk in many upscale grocery stores, as well as at our local, inexpensive Winco.)

May I encourage you to slow down and smell the roses: allow yourself the luxury of the time required to produce this memorable pleasure-a gift from God, made with the ease of my sister’s foolproof directions.

References:

  1. Harold McGee, On Food and Cooking (New York: Scribner, 1984, 2004), pp. 508, 509.
  2. Reay Tannahill, Food in History (New York: Three Rivers Press, 1988, 1973 by Reay Tannahill), pp. 141, 220n.
  3. http://www.coconut-oil-central.com/
  4. http://www.aramcoworld.com/en-US/Articles/January-2017/Cracking-Coconut-s-History
  5. https://www.livescience.com/54901-free-radicals.html

a piece of nutty coconut pie

Nutty Coconut Pie, a Variation on Blum’s  Yields: 1-9” pie, 8 servings.  Active prep time: 2 hr/  inactive prep time for setting up: 1/2 hr.  Note: can be kept in the freezer for long-term use, cutting off pieces as needed; serve partially thawed for a favored ice cream-like texture.

1 1/2 c nuts, chopped small and roasted

1 3/4 c unsweetened coconut flakes, toasted  (Available inexpensively in bulk at our local Winco.)

1 c unbleached white flour  (Optional: may choose to grind 2/3 c organic soft winter white wheat berries to make a total of 1 c fresh-ground flour.)

1/2 tsp salt  (Real Salt is important for optimum health; available in health section at local supermarket.)

1/2 c plus 3-4 tbsp butter, softened

1/4 c brown sugar, packed down  (Organic is best; available sometimes at Costco and always at Trader Joe’s.)

1 oz unsweetened chocolate, grated  (Baker’s will do.)

1 tbsp water

1 tsp vanilla extract

3/4 c cane sugar  (Organic is ideal; best buy is at Costco; also available in a smaller quantity at Trader’s.)

2 lg eggs, at room temperature  (If sensitive to raw eggs, may use pasteurized eggs for extra safety; available at some grocery stores.)

1 c heavy whipping cream

1/3 c powdered sugar  (High quality organic is available at Trader’s.)

3 tbsp, or more, instant vanilla pudding mix, only if needed as a stabilizer  (Be sure to have on hand for quick correction.)

Ganache

1 cup heavy whipping cream

8 ounces semi-sweet chocolate chips, or bittersweet chocolate of your choice  (These chocolate chips are available at Trader Joe’s.)

1 tsp vanilla

  1. finished ganache

    If grinding fresh flour, do so now.

  2. Preheat oven to 350 degrees.  Place nuts on a cookie sheet in hot oven for 7 minutes, watching closely as not to burn; set aside to cool.
  3. Distribute coconut in a pan with edge; bake until golden brown, about 5-7 minutes, stirring mid-way; set aside.  Leave oven on.
  4. Place bowl for whipping cream in freezer to chill; this greatly facilitates the whipping process (keep beaters at room temperature for filling).
  5. Make ganache-see list of ingredients above-by bringing cream to a very low simmer, over medium/low heat (should be very hot-steaming-but not boiling); add chocolate pieces and continue to cook, beating with a wire whisk, until mixture is glossy/shiny.  Remove from heat, add vanilla, set aside, see photo above.
  6. filling beaten to perfection

    Combine flour and salt in a large bowl; blend in well 4 tbsp butter with a fork, until texture is mealy (only 3 tbsp will be needed if using fresh-ground flour).

  7. Mix together with flour: brown sugar, 3/4 c cooled nuts, and 1 oz unsweetened chocolate, which has been grated with a sharp knife.  Blend in water and 1 tsp vanilla.
  8. Butter a pie plate generously; press pie dough in pan firmly with fingers. Bake for 20 minutes in preheated oven at 350 degrees; cool in freezer.
  9. Beat 1/2 c butter in a large bowl with an electric mixer until creamy.  Gradually add 3/4 c cane sugar, beating well with each addition.
  10. Add 1 egg; mix on medium speed for 5 minutes; beat in second egg

    layer of ganache on crust

    for 5 minutes more.  (This filling should be like fluffy whipped butter or soft whipped cream when done; see above photo. The following makes this preparation foolproof: it is so important to have ingredients at room temperature; if your kitchen is either very hot or cold, this mixture may curdle; this is easily corrected, by beating in 3 tbsp of instant vanilla pudding mix-more may be needed-to reach the desired soft, full-bodied consistency.  In this way, you will never fail with this recipe!)

  11. Wash and freeze beaters, along with bowl, for whipping cream with exceptional ease.
  12. Pour a thin layer of ganache on bottom of cooled pie crust-about 1/2 inch thick (see photo above); set the rest aside for garnish (leftovers can be refrigerated indefinitely in a glass jar; great, when warmed, over ice cream).  Place crust back in freezer for several minutes.
  13. Fold 3/4 c nuts and coconut into filling, SAVING 1/4 c coconut for garnish.
  14. filled pie

    Spoon filling evenly into pie crust (see photo); let mixture set-up by freezing for 1/2 hour.

  15. Meanwhile, using ice-cold utensils, beat cream until it starts to thicken; add powdered sugar and vanilla; continue beating until stiff.
  16. When filling is set, cover pie with whipped cream; drizzle ganache over top; garnish with toasted coconut (see very top photo).
  17. If keeping for long-term use, be sure to freeze uncovered; then, cover extra well with plastic wrap.  I love serving this partially frozen for optimum pleasure.