Sprouted Three Bean Dip

sprouted three bean dip with organic sprouted Que Pasa chips

This sprouted three bean dip is my sister Maureen’s creation.  It was inspired by the life-preserving works of her prayer partner Jeanette in the early 2000’s.  Her friend was a cancer victim with four months to live when she chose non-traditional treatment, a juice fast at a health center.  After healing was complete, Jeanette began to teach powerful juice fasting herself, elaborating on its restorative values with raw, sprouted foods.  Together these produce a perfect ph balance in our systems, in which cancer can’t survive.  This woman is now world renown for treating the terminally ill.

Sprouting magnifies the nutritional qualities of grains, legumes, seeds, and nuts.  For instance, almonds soaked for 24 hours increase in food value 11x.  Quinoa, a pseudo-cereal, which fits nicely between grains and legumes, is also dramatically changed; this complete protein, which grows quickly in 1-2 days, is high in manganese, phosphorus, copper, magnesium, fiber, folate, zinc, vitamin E, and antioxidants; my instructions for germinating quinoa can be found in Sprouted Quinoa and Yam Salad (2016/09/05).  Beans, however, take about 3 days for the enzymes to come alive; live beans are also a good source of protein, as well as B and C vitamins.

Maureen learned much about nutrition from her friend and subsequently passed it on to me.  My sister creatively applied her sprouting method to cooked three-bean dip; Jeanette, however, never cooks anything.  Note that boiling these beans diminishes their life; thus, they are no longer considered a live food, but germination still holds some benefits here even with the heating.

On the other hand, sprouting can encourage bacteria to grow, while high heat kills these microorganisms; boiling also deactivates irritating substances that may be found in raw sprouts; therefore, people with weak immune systems should be careful about eating sprouted foods.  Indulge as your body dictates, always employing sterile conditions while undertaking this technique.

Koreans have long employed stewing in making their common side dish known as kongnamul; in this popular nourishment, the sprouted soybeans have been cooked thoroughly and seasoned with fish sauce, garlic, green onions, sesame seeds, sesame oil, and hot pepper flakes.  This refreshing accompaniment is almost always present at every meal in this culture; for an authentic recipe, go to http://www.maangchi.com/recipe/kongnamul-muchim

My dip will keep for many weeks in the refrigerator (these instructions provide three quarts of product, two of which I freeze).  For me, the receipt’s importance is not only its enzymatic quality, which decreases some with boiling and freezing, but more so the ease it provides of always having a dynamite hors d’ouvres on hand.  It’s good!

ingredients for sprouted three bean dip

Sprouted Three Bean Dip  Yields: 3 quarts (ideal for freezing).  Total prep time: 3-4 days to soak beans for live enzymes, plus 3 1/2 hr to prepare/  active prep time: 1 hr/  cooking time: 2 1/2 hr.

3 cups pinto beans

1 cup red beans

1 cup black beans

1 tbsp salt  (Real Salt is best for optimum health; available in the health section of local supermarket.)

2/3 cup garlic cloves, cut in thirds, 2 medium/large bulbs of garlic needed  (This produces a pungent garlic flavor; may adjust amount for a weaker garlic taste.)

1 cup cold-pressed, extra-virgin olive oil

1 cup salsa  (Trader Joe’s makes a good and reasonable Salsa Authentica.)

3-1 quart empty yogurt or cottage cheese containers, sterilized

  1. Began soaking beans 4 days ahead of time: place the pinto and red beans only in a large stock pot; check for stones; then, cover generously with water.  Next place black beans in a 3 quart saucepan, covering well with water, after checking for stones,  (Black beans cook faster; thus, they need to be prepared separately.)
  2. Let soak for 3-4 days, rinsing every 6-8 hours.  Enzymes will be alive even if sprouts are just beginning to show.  This process takes several days.
  3. When sprouts have grown, rinse beans well again, and cover amply with fresh water.  Cook black beans over medium heat until soft for about 45 minutes.  Bring pinto/red beans to a boil over medium heat (this takes around 45 minutes) and cook for about 1 1/4 hours more, or until soft.  Replenish water if needed.  DO NOT ADD SALT WHILE COOKING, THIS INHIBITS BEANS FROM SOFTENING.
  4. Peel garlic while beans are cooking; cut cloves in halves or thirds, filling a 2/3 cup measuring cup (or 1/2 cup if you want a weaker garlic flavor).  Place in a dry food processor; chop fine, stopping and scraping down sides.  Pack down chopped garlic in same measuring cup; split in half with a knife, using one half for each of the two batches you are processing.  Set aside, see photo.  (Note: of necessity, dip will taste very strongly of garlic at first; this flavor mellows greatly after several days!  If you don’t like a powerful garlic taste, you may decrease the amount of garlic cloves pieces to 1/ 2 cup total, 1/4 cup per batch, or to taste.)
  5. Remove the black beans from heat when they are soft, immediately add 1 tsp salt to hot bean broth.  Let soak for 15 minutes, drain well, set aside.  (This process salts the bean dip evenly.)
  6. Repeat step 4 with the pinto/red beans when finished cooking; add 2 tsp of salt, however, to this mixture.
  7. When beans are thus prepared, process the first of two batches by placing half the pinto/red beans, half the black beans, half the garlic, 1/2 cup oil, and 1/2 cup salsa in the food processor.  Turn on and puree.  Press the “dough” button on processor briefly, as it agitates the mass with different motions than those of regular processing; in this way, the bean dip is blended well.
  8. Place in sterilized containers and repeat step 7 with last of beans.
  9. This keeps in refrigerator for many weeks; freezes extra well; thus, is great for long-term use.

Serungdeng Kacang

serungdeng kacang

serungdeng kacang

The condiment serungdeng kacang first completed my food in the early 1980’s, when I was catering historical events in Billings, Montana.  In those days, I sought recipes that allowed me to offer thematic meals from diverse cultures and times. To my joy, I discovered a host of receipts from Indonesia; thus, I presented an Indonesian rijsttafel to my eager audiences.

I loved to act in my youth and knew the Billings’ theatrical community well.  As an aside, actors often make a living in the restaurant business; they are adept at waiting tables.  Then my creative dinners needed both excellent service and improvisation.  An incredible fit was made with my Billings’ thespian friends; thus, I frequently employed them in my catered dramas.

My favorite memory, using this partnership, was a fundraiser for the Billings’ Children’s Theatre: I presented an authentic Moroccan dinner, for a staged “Night at Rick’s Place”.  The five winning tickets from those auctioned off-each with their three guests-were transported back to World War II in the theatre’s upstairs; this large room had been converted into Rick’s Place, from the movie Casablanca.  It was furnished with a bar off to one side of the restaurant, which consisted of five tables of four, clothed with white linen.  The city’s leading actors peopled the bar scene.  More of these, dressed in tuxedos, served the unsuspecting partakers in this suspense.

Broadway arts resulted!  Numerous brawls took place in the bar; the Gestapo arrived; guests were pick-pocketed, and on and on…Talk about fun.

My part was the researched Moroccan meal.  That afternoon, after weeks of cooking, I showed up for the final preparations in the theatre’s limited kitchen. Behold, the limits escalated upon my arrival-the stove wasn’t working!  The true test of my creativity came.  However, God’s grace broke through: makeshift occurred as a call went out and citizens brought in hot plates.  The meal came off triumphantly: I, in a Moroccan dress, told the innocent company the colorful history as each dish was served.

I repeated this dinner numerous times in my career, but this show never again reached the thrill of its original occurrence.  That night in Casablanca best exemplified what I did with my work then.  Now my food history presentations entertain larger audiences.  Still guests participate in dinner-theatre-type-events. They engage by eating authentic foods; I, dressed in period costume, narrate their careful story.

Today my grand affairs mostly involve Northwest history, for which I was trained in graduate school.  However back in the 80’s and 90’s, I presented other cultures and times in my gala occasions.  Among these many thematic experiences was an Indonesian rijsttafel, which is a banquet of delicacies from this southeast Asian republic, formerly known at the Dutch East Indies.

Serungdeng kacang is a condiment for rice dishes in these ethnic feasts. My particular recipe comes from Java, one of the many islands in Indonesia. These coconut crumbs, spiced with onion and garlic, are spread liberally over the rice portions, in addition to a variety of other garnishes.

Serungdeng kacang has multiple, inventive benefits: it is also compatible with Indian curries; acts as a delicious hors d’oeuvre; and, my favorite, it provides the crowning touch to salads!  Keep this enhancement to tossed greens on hand. Make a double batch and keep it in a sealed storage bag.  The beauty of this topping lasts indefinitely.

simple mincing of onion

simple mincing of onion

Serungdeng Kacang  Yields: 3 cups.  Total prep time: 1 hr/ active prep time: 30 min/ cooking time: 30 min.

6 tbsp yellow onion, minced  (You will need a medium/large onion; follow directions below for simple mincing-see photo.)

6 medium/large garlic cloves, chopped fine

2 tbsp sugar  (Organic cane sugar is best; available at Trader Joe’s and Costco.)

1 tsp salt  (Real Salt is important; available in the health section of local supermarkets.)

1 tbsp oil  (Coconut oil is the best for flavor and quality.)

2 cups unsweetened coconut chips  (Available in bulk at our local Winco, or in a 12-ounce Bob’s Red Mill package at local supermarkets.)

1 cup roasted, unsalted peanuts

  1. An easy way to mince onion is to peel it, leaving the root on; next, score it by cutting slices close together across the top one way, going 3/4 of way down into the onion; then, turn it and cut slices the other direction (see photo).  When onion is prepared thus, shave the minced pieces off the end of it with a sharp knife.
  2. Start by measuring 6 tbsp of minced onion; save rest of onion for other cooking.  With a mortar and pestle mash onions, garlic, sugar, and salt.  When this is a thick puree, set aside.  (See mortar and pestle in photo.)
  3. Heat oil in a cast iron skillet over medium/low heat.  Place a piece of the coconut in oil; when it turns brown, oil is ready for cooking.
  4. Meantime mix together coconut and onion mixture in a large bowl.  Make sure coconut is completely coated.
  5. When oil is hot, add coconut mixture; stir well to coat coconut with oil; cook 20 minutes, or until golden brown in color and slightly wet.  Stir every 5 minutes, so as not to burn.  (Let it cook for full 5-minute increments, however; this allows for the coconut to brown.)
  6. When coconut is light golden brown, add the peanuts and cook for another 5 minutes; stir twice now.  Note: it will get a darker brown and drier, as it cooks more with the peanuts and then cools in the pan.
  7. Remove from heat and be sure to cool in skillet; this completes the drying process.  (See top photo for finished product.)
  8. Keep in a sealed storage bag, lasts for months.

Curried Chicken/Cheese Ball

curry/chicken/cheese ball

curried chicken/cheese ball

My mother’s best friend, in our small Rocky Mountain village, became my treasured ally. She and her husband moved to East Glacier Park, when he retired as a screenplay writer.  Talbot Jennings was so famous that a prominent New York City television station featured his movies, such as The King and I, for a whole week, before he died.

This illustrious couple traveled the world during the production of these films; thus, Betsy schooled me in her prodigious cosmopolitan ways.  I thoroughly enjoyed sitting under her tutelage, as she prepared me for the lions at Trafalgar Square and exceeding more, prior to my moving to London.  I believe she was even more excited than I, about my valiant relocation to Tokyo half a decade later.

The voluminous New York Times brought the vast outside world to Betsy every weekend.  She was forever clipping articles to prepare me for my numerous sojourns.

With this same spirit, starting in 1982, she helped me to grow as a historical caterer.  My creative mentor was always sending me gifts, which she ordered from the New York Times.  Ingenious gadgets were among a wide array of superlative food items.  Many of these imaginative tools still grace my kitchen today.

While I was doing my early work in Billings, Montana, I journeyed to my hometown each year, where I catered multiple theme dinners per visit. The eight-hour drive across the wide expanse of the Big Sky Country thrilled my tender soul. How I delighted in approaching the backdrop of my beloved mountains, as I gazed across those colossal open prairies.

Once there, I spent many hours drinking in wisdom at Betsy’s feet.  During one of these relished trips, she offered this  delectable cheese ball to me.  I was enamored with it then and still am today.  Then it was a frequent hors d’oeuvre at my gala catered events;  today it is still my constant contribution to every holiday meal, at which I am a guest.

May you make this blessed appetizer a family tradition as well!

Curried Chicken/Cheese Ball  Yields: 2 ½ cups.  Total prep time: 1 hr/ active prep time: 30 minutes/ inactive prep time: 30 min.  Note: you may make this a day ahead.

8 oz cream cheese, softened

1 cup raw whole almonds, chopped in a food processor  (May use slivered almonds and chop with a sharp knife.)

½ cup unsweetened coconut, finely grated  (Available in bulk, at Winco and other stores.)

2 tbsp mayonnaise  (Best Foods excels all other mayonnaise.)

2-3 tbsp Major Grey’s Mango Chutney  (Choose 3 tbsp if you want a full-bodied sweetness.)

1 tbsp curry powder, or to taste

½ tsp salt  (Real Salt is important; available in health section of local supermarket.)

1 chicken breast or 4 frozen tenderloins  (Natural chicken is best; Trader Joe’s works well for quality and cost.)

1-9 oz box Original Wheat Thins

  1. If you are using frozen tenderloins, thaw in cool water.  Cook chicken in salted boiling water. When center is just faintly pink, after inserting a knife, remove chicken from water and cool in refrigerator.
  2. Chop almonds in a food processor, by repeatedly pressing the pulse button. Pulse until nuts are in small chunks.  Some finely ground almond “dust” will be present; you will use this as well.  There will also be some big chunks; cut them, by hand, with a sharp knife.  Set aside.
  3. Mix all the above ingredients except the chicken.  Note: it works best to insert a regular teaspoon in the narrow jar of Major Grey’s Mango Chutney, when measuring it.  Be sure to use well-rounded teaspoons, as each approximates a tablespoon, for which the recipe calls.
  4. Leave this cream cheese mixture out at room temperature, while waiting for the chicken to cool.  When meat is cool, cut it into small pieces. Mix chicken into cream cheese gently, as not to shred it.
  5. Criss-cross two large pieces of plastic wrap.  Place chicken ball in the center of wrap.  Surround ball with this plastic covering.  Refrigerate on a small plate.
  6. Soften ball at room temperature for two hours before serving, to facilitate the spreading.
  7. Surround with crackers on a decorative serving plate.
  8. This is a winner!