Power-Packed Cream of Broccoli Soup

cream of broccoli soup

A beloved one from my church was just pronounced cancer-free; it has been my heart to minister to her during this trial; in doing so, I have made this broccoli soup several times, hoping to please her palate.

It is our joy to touch each others lives, with the bounty with which we are supplied.  For some this means material blessings, for others it is the labor of their hands.  My number one gift, which is always at my disposal, is feeding my friends with food; I also love to exercise my limbs, which are actually the Lord’s hands and feet, with cleaning.  These two offerings thrill me.  I have used both in helping this friend.

Sometime ago, Toni’s husband mentioned her preference for cream of broccoli soup.  Though the vicious enemy cancer tried to steal this chemo patient’s taste buds, I and many others at our church have encouraged resurrected life in her tongue, with the recalling of her soft memories for fond foods.

Soups have gone down the easiest for her, but they often don’t have enough required protein.  The inspiration for this particular broccoli soup resulted from Toni’s needs for this compound, as this recipe is fortified with added protein, utilizing bone broth and eggs; I also find it beneficial for my diet, with my preference for meatless dishes.

Personally, my approach to food is summed up with the word balance, for this best fits my individual health requirements.  Today there are many diets available to meet people’s varying needs.  With our diverse health challenges, we must seek that which is suitable to our unique bodies.

As an example of the often stark opposition in these approaches, two such recommendations for nutrition stand out.  Recently I ran across a low-carb diet that promotes using real food; among its standard suggestions are high quantities of meat, fish, eggs, nuts, seeds, as well as high-fat dairy, calling for whole milk yogurt and heavy whipping cream.  I too utilize these high caloric dairy foods, accepting the proposal of some experts that low-fat foods and artificial sweeteners can actually cause weight gain, rather than loss; also such whole foods satisfy the body, with a need to eat less of them.

Directly opposed to this proclaimed low-carb diet is one limiting protein, due to the special requirements of those dealing with kidney disease and kidney stones; it holds that too much of high protein foods may interfere with the body’s ability to eliminate, through one’s urine, the resultant large quantities of the waste products urea and uric acid.  These two by-products are produced by the breakdown of proteins and nucleic acids respectively; when their levels are too high, urea and uric acid cause significant stress on one’s kidneys; thus, those facing kidney problems must eat meal plans exactly opposite to those of the low-carb dieters.

May I encourage us to patiently listen to our bodies, by seeking trusted expert medical help, in discerning our individual physical make-ups; in this way, we each may discover our ideal plan for nourishment.

With my proclivity toward vegetables, fruits, grains, beans, seeds, and nuts , like my recovering sister, who can only tolerate soups right now, I must watch my protein intake carefully, neither getting too little, nor too much of it.  Indeed, this broccoli soup fits the prescription for both of our needs.

Our church body and the McFaddens have stood unified as one in her fight against cancer; as a miraculous result, Toni has overcome it; this is what belonging to the Christ’s glorious Church is all about.  May we all humble ourselves, by accepting each others proffered blessings; thus, we receive our Father’s abundant grace.

References:

https://www.healthline.com/nutrition/low-carb-diet-meal-plan-and-menu

https://articles.mercola.com/sites/articles/archive/2016/02/15/foods-for-kidney-health.aspx

ingredients for soup

Power-Packed Cream of Broccoli Soup  Yields: 2 1/2 quarts.  Total prep time: 1 hr/  active prep time: 20 min/  cooking time: 40 min.  Note: it is best to thaw the frozen broccoli for at least 4 hr at room temperature, for quicker cooking.

2 tbsp oil  (Coconut or avocado oils are best; olive oil is carcinogenic when heated to high temperatures.)

1 large yellow onion, chopped

2 celery stalks, cut in small 1/4 inch dice

24 ounces frozen broccoli florettes  (Best thawed ahead of time for faster preparation; SAVE JUICES.)

5 tbsp parsley, minced  (Organic parsley is only slightly more expensive; so much healthier.)

2 cups chicken broth  (Bone broth is best; see recipe under Tortellini Soup-2016/10/10.)

1 quart whole milk

sweating onions and celery

5 large chicken eggs, beaten  (May substitute 3 duck eggs, which are bigger; for facts about eggs, go to Rosemary Eggs-2012/08/21.)

3 tbsp butter

3 tbsp flour

1 tbsp Chicken Flavored Better than Bouillon, or to taste

1 1/2 tsp salt, or to taste  (Real Salt is so important for health; available in nutrition center at local supermarket.)

1 tsp white pepper, or to taste

  1. Spray celery and parsley with a safe, effective, inexpensive produce spray: combine 97% distilled white vinegar with 3% hydrogen peroxide in a spray bottle.  Let sit for 3 minutes, rinse well.
  2. Heat oil in a stock pot over medium heat; sweat chopped onions and celery, or cook until translucent, for about 10 minutes, stirring occasionally (see above photo).
  3. cooking roux

    Mince parsley, set aside

  4. Add broth and milk to onions/celery; stir in thawed broccoli, its juices, and parsley.  Cover pot and bring to a soft boil, over medium heat, watching closely; then, uncover, reduce heat, and simmer softly for 20-25 minutes; check to be sure soup is simmering gently.
  5. Meantime make roux by melting butter in a small sauté pan; blend in flour; cook until golden brown, about 2 minutes, stirring constantly (see photo above).  Set aside.
  6. After soup has cooked for nearly 25 minutes, beat eggs in a large bowl; mix 1 cup of hot broth into bowl of eggs; stir in a second cup of broth; blend this egg mixture into soup, using a wooden spatula or spoon.
  7. Season with Better than Bouillon, salt, and pepper; continue to simmer for 15 minutes, stirring occasionally.
  8. finished product

    Finally thicken soup, by beating in the prepared roux with a wooden spoon; cook until desired consistency.  Adjust seasonings.

  9. Serve immediately, or let sit for a day to meld flavors; if reheating soup, be careful not to boil vigorously, as this will cause it to separate.  This dynamite soup is packed with protein!

Ropa Vieja (Omelette)

ropa vieja (omelette)

Our typical American cuisine was inspired by the familiar recipes brought over by English, French, Spanish, and Dutch settlers, as well as those of Scotch-Irish and German colonists, who followed these early immigrants; all of this European influence merged with the available Native American foods.

African slaves played a broad part in fashioning our distinctive Southern cookery; the mistresses of these slaves initially taught these, our people, receipts recalled from their individual heritages; then, with the Africans’ natural appreciation of and aptitude for cooking, prized dishes were developed, which were used in the strong social competition among the plantations.  These delicacies, which in large part formed this region’s cuisine, were not initially compiled in books for the public, but rather closely safeguarded within each family, due to the rivalry among these established settlements; thus, there were no Southern cook books until the first quarter of the 19th century.  A few recipes from this geographic area were preserved, however, in some American cook books, mostly those published in and around Philadelphia.

Mrs. Mary Randolph’s The Virginia Housewife, printed in 1824, in Washington D.C., is an early example of a receipt book specializing in foods from the South.  It also includes some Northern recipes, as well as a few Spanish dishes, of which our Ropa Vieja omelette is one; this promising recipe boasts of only five ingredients-one of which is our garden tomato-and just a few succinct instructions; its simplicity makes it exceptional.

In On Food and Cooking, Harold McGee explains why this sweet-tart fruit tomato, which is used as a vegetable, has such great appeal.  (Note: any produce with seeds is considered a fruit!)  He attributes this attractiveness to the unique flavor brought about by its low sugar content (3%), as well as the large amount of savory glutamic acid (as much as 0.3% of its weight), and ample quantities of aromatic sulfur compounds.  These two latter ingredients, present in ripe tomatoes, predispose them to complement the flavor of meats; this is because these two substances exist more commonly in animal flesh than fruits; thus, their rich presence in tomatoes allows for added taste to meat dishes.  Savory glutamic acid and sulfur aromas likewise bring out great depth and complexity in sauces and other food combinations; therefore, this particular produce can even replace meat in flavoring vegan dishes.

The tomato originated as a weed in Central American fields of maize and beans; extensive varieties existed there, by the time Hernando Cortez and his 400 Spaniards discovered Mexico in 1519.  Tomatoes were incorporated in American (and later European) cookery in various ways.  At the time of Cortez’ arrival, Mexicans used thin shavings of this green, unripe fruit in many dishes; they also mixed ripe tomatoes with chillis in a sauce to top cooked beans.  Subsequently, the Spaniards in Europe readily adopted them in their cuisine.

When Francisco Pizarro began his bloody attacks in Peru in 1532, this South American land, with all its royal Incan wealth, was eating mostly a vegetarian diet of maize, potatoes (including sweet and manioc potatoes), squash, beans, peanuts, avocados, chillis, and our beloved tomato.

Some time later, the Italians were adding it to broths and soups, as noted by the Quaker merchant Peter Collinson, in 1742.  Tomato sauce for pasta followed several decades hence.

Britain lagged behind Italy, in accepting this item, due to their long-held mistaken viewpoint, which had originated on the Continent, connecting it with a deadly nightingshade, being it was of this same family.   Not until the 20th century did the English acquired a taste for tomatoes, particularly canned tomato soup.

North America was almost equally slow in receiving this fruit, probably due in part to these same European misconceptions; they considered it to be lacking in nourishment and substance, as well as a cause for gout.  During the late nineteenth and early twentieth centuries, the U.S began what was to become a wide acceptance of tomatoes, primarily due to the strong influence from the great Italian immigration then.  Nevertheless, their first appearance here was when Thomas Jefferson brought back seedlings from a diplomatic trip to Paris; there the Parisians had just accepted this “love apple”, believed to be an aphrodisiac; their acceptance directly resulted from the affect Italian cooking had on French troops during the French Revolution (see Spicy Sausages with Tomatoes & Turnips, 2017/09/25).

It is interesting to note that our third president had an extensive garden of 170 varieties of fruits and 330 varieties of vegetables and herbs; his grand kitchen utilized most of this produce, even producing tomato ketchup for our epicurean leader, who primarily chose a vegetarian diet.

Be sure to access my other tomato recipes: Parmesan Dover Sole (2017/03/27), Rosemary Eggs (2017/08/21), and Spicy Sausage with Tomatoes and Turnips (2017/09/25).

References:

  1. Esther B. Aresty, The Delectable Past (New York: Simon and Schuster, 1964), pp. 181-193.
  2. Harold McGee, On Food and Cooking (New York: Scribner, 1984, 2004), pp. 329, 330.
  3. On Food and Cooking (New York: Scribner, 1984, 2004), Reay Tannahill, Food in History (New York: The Three Rivers Press, 1988, 1973), pp. 30, 206, 207, 214.
  4. www.nellositaly.com/the-history-of-the-tomato-in-italy.html
  5. www.monticello.org/site/house-and-gardens/historic-gardens

ingredients for ropa vieja

Ropa Vieja (Omelette)  Adapted from an 1824 Southern recipe in Esther B. Aresty’s The Delectable Past (New York: Simon and Schuster, Inc., 1964).  Yields 2 servings.  Total prep time: 25 min.

2 large firm ripe tomatoes  (Cut these in eighths, removing seeds and juice.)

2/3 cup shredded leftover chicken, ham, or beef

4 large eggs, beaten lightly  (May use 3 duck eggs, which are bigger than chicken eggs; for egg history, see 2017/08/21.)

2 tbsp butter

1 tbsp chopped parsley, optional

Salt, to taste  (Real Salt is important for health; available in nutrition center at local supermarket.)

Fresh ground pepper, to taste

  1. cooked tomatoes

    Spay the optional parsley with a safe, inexpensive, effective produce spray-mix 97% distilled white vinegar and 3% hydrogen peroxide in a spray bottle; let sit while proceeding to the next step.

  2. Prep the above ingredients.  Cut the tomatoes in eighths, gently scoop out liquid and seeds with a spoon (it not necessary to peel the tomatoes), place in a bowl.  Shred and measure the leftover meat, set aside.  Beat the eggs, only until whites and yolks are lightly blended.  Rinse optional parsley well and chop fine.
  3. Over medium heat, melt 2 tablespoons butter in a non-stick skillet.  Mix in meat, heating for 1 minute; add tomatoes; cook for 6 minutes, or until mixture is hot and tomatoes are somewhat softened, stirring occasionally (see above photo).
  4. Reduce heat to medium/low; sprinkle parsley over cooked tomatoes and meat; pour beaten eggs over this mixture, quickly distributing the meat and tomatoes evenly in eggs, using a spatula.
  5. finished product

    Salt and pepper generously before covering; cover and cook slowly, until eggs are set on top (see photo).

  6. When done, you may remove loose pieces of skin off tomato pieces, showing on top of omelette; fold it over; cut in half to serve two people.

Rosemary Eggs

rosemary eggs

I am creating recipes for an abundance of fresh rosemary, which I am receiving right now; this delicious, simple egg receipt is among them; it reminds me that I eat like a queen.

Six years ago my young friend Noah began raising ducks, which he cherishes as if they were his children; each possesses its own personality and carefully chosen name.

Depending on the breed, ducks produce between 150-200 eggs a year, which come in all sorts of colors, varying mostly by genetic strain; different colored eggs, however, sometimes occur within the same breed.

Noah has seventeen of these domesticated aquatic birds, with only five of them producing presently; they only lay from early spring until the winter cold sets in; we are always sad when their production stops.

For the past half decade, I have been a beneficiary of this treasured delicacy; consequently my baking has excelled.  Pastry chefs prize these ovum of the family Anatidae over chicken eggs, for they contain less water, have firmer whites, and a higher fat content; this makes for moister cakes, breads, and cookies, which also rise better, due to the additional leavening power found here.

The right balance in the interaction between eggs, flour, sugar, and fat in baked goods is important; your product will be dry if there is either too much or too little of the crucial egg.  In most recipes, “eggs” is a reference to large-sized chicken eggs, of which the equivalent of three is a half cup of duck eggs; therefore, I always measure these for an accurate agreement in any given recipe.  Note: whipping duck whites takes longer because of their firmness; thus, the recommendation is to beat them at room temperature, adding a little lemon juice; older eggs are preferable to fresh, as they aren’t as firm.

Duck eggs are up to 50% larger than those of their chicken cousins, with more yolk than white; they are higher in protein and creamier, making great omelettes and quiches; crème brulee is unforgettable when made with these!  Nevertheless, my favorite way to eat them is over-easy, with the rich, smooth, orange yolk dripping all over the plate, which I sop up with my homemade toast.  In any case, be sure to not overcook them, as this makes them rubbery.

Exponents of eggs propound that, among many benefits, they help prevent breast cancer, because of their high choline content; their abundance of the antioxidants lutein and zeaxathin fights mascular degeneration and cataracts; their beneficial blend of omega-3 fatty acids, zinc, B vitamins, and iodine feeds your brain, thus enhancing your mood.  They are an ideal low-caloric, muscle-producing protein.

USDA has the same regulations for chicken, duck, quail, and ostrich eggs.  Their farmers and fans proclaim that duck eggs are less susceptible to diseases and parasites, making them safer, as well as healthier with a higher concentration of nutrients.  It is believed that their thick shells give them a longer shelf life than chicken eggs.

Eggs in general have gotten a bad rap in recent years; many feel they contribute to heart disease.  This is far from the truth, as they contain mostly monounsaturated and polyunsaturated fats, which actually lower heart disease risk.  Harvard health experts say healthy people can eat an egg a day; others believe you can eat even more.

These special duck eggs are popular in Asian cuisines, especially Chinese and Vietnamese, where they are frequently cured in brine; this draws out moisture and preserves them, altering their texture.  I fell in love with these pickled eggs while living in Tokyo!

My facile receipt, enhancing this powerful food with rosemary, blesses; if possible, use these superior duck eggs, available at local farms and upscale grocers, where they range from $6 to $12 a dozen.  My young friend, however, sells his for the lesser price of $6.  (Noah resides near the Tualatin high school here in Oregon; go to Cynthia Powell link on my Facebook page.)

References:

www.rodalesorganiclife.com/food/chicken-eggs-vs-duck-eggs-which-is-healthier

www.hgtv.com/outdoors/gardens/animals-and-wildlife/duck-eggs-411

https://www.tyrantfarms.com/5-things-you-didn’t-know-about-duck-eggs

https://pastrychefonline.com/2015/03/14/how-do-eggs-function-in-baking/

www.modernfarmer.com/2015/06/everything-you-need-to-know-about-duck-eggs/

chopping rosemary with a sharp knife

Rosemary Eggs  Yields: 1 serving (may multiply this, using a large non-stick pan).  Total prep time: 15 min.

1 tsp fresh rosemary, minced  (1 1/3 tsp will be needed, if using duck eggs, which are considerably bigger.)

1 small tomato, chopped

2 large chicken eggs  (May substitute duck eggs.)

1 tsp butter

Salt, to taste  (Real Salt is important for health reasons; available in nutrition center at local supermarket.)

Fresh ground pepper, to taste

  1. cooking liquid out of tomatoes

    Chop rosemary fine with a sharp knife; set aside (see above photo).

  2. Chop tomato and place in a dish.
  3. Beat eggs in a bowl, set aside.
  4. In a small non-stick omelette pan, heat butter over moderate/medium heat; add rosemary; and cook for about 20 seconds.  Stir in tomato and cook for 2-3 minutes.  There will be juice from the tomatoes at first (see photo); cook until most of this liquid is evaporated.
  5. Pour in eggs, salt and pepper the top.  Gently fold in the firm egg on the bottom of pan (see photo); cook until egg is not runny any longer, but still quite moist.  Do not overcook, as this makes duck eggs, in particular, rubbery and dry.
  6. folding in cooked egg

    Serve hot, with homemade zucchini bread (2017/07/24), or better yet my rosemary bread toasted, which I will publish in several weeks.

Borscht (Beet Soup)

a bowl of borscht

This borscht recipe has been with me since my catering days in Billings, Montana, when I was preparing soups for a café in an art gallery, during the early 1980’s.  Now it graces my table every summer.  A particular prayer partner claims my version is far better than that which she had in Russia.  Indeed, this chilled soup is a beautiful offering on a hot summer day!

This delicacy has been long popular in Eastern European countries under the following names: borscht, borsch, borshch, and bosht.  Over time it has spread from these nations to other continents, as their people emigrated; in North America, it is commonly linked with the Jews and Mennonites that came from these areas.  The common name borscht is derived from the Russian borsch meaning cow parsnip, which was an original recipe ingredient of the Slavs.

The most familiar American adaptation of this soup, which is made with beetroot, is of Ukrainian origin.  With its first record being in the 12th century, this dish subsequently emerged from a wide variety of sour-tasting soups present in the Eastern European section, such as rye-based white borscht, sorrel-based green borscht, and cabbage borscht.  Our well-known Ukrainian recipe was originally inspired by the addition of leftover beetroot pickling; thus, its brilliant color and tart flavor.

There are as many different preparations for this beet soup as there are homes in which it is consumed; they may include the additions of meat, fish, cabbage, carrots, tomatoes, and potatoes.

Spanish conquistadors brought potatoes and tomatoes from America to Europe in the 16th century; these vegetables weren’t a common part of the Eastern European peasants’ diet, however, until the 19th century, at which time they found their way into the Ukrainian and Russian borscht, food of both poor men and princes.  As a result of emigration, tomatoes and potatoes are a part of borscht recipes around the world, but my version has neither of these.

Still other variations occur with this renowned soup involving its garnishes and side dishes.  Smetana, or sour cream, is its most common topping; chopped herbs, hard-boiled eggs, bacon, and sausage may also be utilized.  There are plentiful side dishes; among them are pampushky (Ukrainian garlic rolls) and treasured pirozhki (individually sized pastries or dumplings filled with meat and onions).

You can see that despite its centuries-long history there is no consistent receipt for this sustaining chilled delight, for even this latter characteristic may vary, and it may be served hot.  My borscht is a cold, meatless, summer soup adorned with sour cream and eggs; for the benefit of added protein make this recipe with bone broth, from my post on Tortellini Soup (2016/10/10).  This is a treat!

References:

https://en.wikipedia.org/wiki/Borscht

https://www.britannica.com/topic/borsch

www.dictionary.com/browse/borscht

easy mincing of onion

Borscht (Beet Soup)  Yields: 4-5 servings.  Total prep time: 1 hr/  active prep time:30 min/  cooking time: 30 min

1 tbsp oil  (Coconut or avocado oil is best; olive oil is carcinogenic when heated to high temperatures.)

1 medium/large yellow onion

3 large purple beets, a little less than 2 pounds without the tops

1 quart broth  (I prefer bone broth, 2016/10/10, for powerful health benefits including high protein.)

1 cup water

2 small lemons, juiced  (Use half to start; then, adjust with more to taste.)

1 tbsp honey, or to taste  (Local raw honey is always best, for its localized bee pollen is known to relieve allergies naturally through the concept of immunotherapy.)

1 tsp Better than Bouillon, or to taste

1/2 tsp salt, or to taste  (Real Salt is important for optimum health; available at your local supermarket.)

1/2 tsp fresh ground pepper, or to taste

sweating onions

Sour cream

3 extra-large eggs, hard-boiled and chopped

  1. Chop the onion in small pieces the easy way (see above photo).  Peel it leaving the root on; next, score this by cutting slices close together across the top one way, going 3/4 of the way down into the onion; then, turn it and cut slices the opposite direction.  When onion is thus prepared, shave the small pieces off the end with a sharp knife.  May discard root end; set aside chopped vegetable.
  2. Heat oil in a stock pot over medium heat; add piece of onion; when it sizzles, add remaining onion; sweat, cook only until translucent (see photo).  Set aside, go to next step.
  3. Spray beets with an inexpensive, effective vegetable spray (mix 97% distilled white vinegar with 3% hydrogen peroxide in a spray bottle).  Let sit for 3 minutes and rinse well.
  4. Peel and cut beets in 1/4 inch dice; add to cooked onions.
  5. Cover with broth and water; bring to a boil over medium/high heat; reduce heat and simmer for about 30 minutes, or until beets are soft.
  6. borscht cooking in pot

    Add half the lemon juice and honey.

  7. Stir in Better than Bouillon; then, add salt and pepper.
  8. Adjust lemon juice, honey, Bouillon, salt, and pepper to taste.
  9. Chill for 4 hours or overnight.  Serve topped with sour cream and chopped hard-boiled eggs.  (May make ahead and freeze.)
  10. I love this summer soup!

Apple Pancake

baked apple pancake

baked apple pancake

Our pastor shared that her husband, our other pastor, made an apple pancake to bless her, when he returned home from the men’s advance this year.  (Note: my church goes on advances, not retreats!)  Her email said that she had really missed him during his absence.  His offering of this pancake was a sacrificial act to demonstrate his love, serving her promptly upon his return.

I have witnessed what holy matrimony is by watching the relationship between these two.  Here there is honor, respect, and mutual edification at all times.  They esteem one another, by submitting first to God and then to each other; in this way their individual needs are met so they can live fully in perfect peace.  Through watching them closely, I learn to joyously submit in my marriage to Jesus.  My gratitude to them is great.

This exceptional souffle is a great entrée or breakfast meal for special occasions; it pleases beyond words the sweet tooth of the child in each of us.  May we follow the example of my pastor and use this recipe as a tool to honor those special to us.  These directions are easy to follow; yet, the outcome is a work of art, a display of love.

Our prized pancake weds together flavors, that strengthen and embellish each other.  Andrew Dornenburg and Karen Page inspired me with their helpful contribution concerning the enhancement of foods, one with another.  For instance, they list “food matches made in heaven” in Culinary Artistry.  This comprehensive list, with its apt name, includes superb parings for apples.  My favorite are: bacon, cheese, currants, maple syrup, oatmeal, nuts, raisins, rosemary, sausages, sour cream, and yogurt.1

Among Dornenburg and Page’s classic poetic unions for apples are: brown sugar, caramel, cinnamon, cream, custard, and vanilla.  Indeed, this dish is a testimony of the symphonic joining of these outstanding ingredients, for here they are baked together as one glorious whole.2

This book teaches beautiful truths about how foods work in harmony, by employing either specific techniques or adding various ingredients.  Our authors write: “One flavor can overwhelm another, while in smaller quantity, as an accent, the same flavor has the power to bring out the other.”  We supplement sweetness with a pinch of salt when making fudge, while a touch of sugar is required to complete tart balsamic vinaigrette (see balsamic vinaigrette, 2016/08/22).  Such small additions intensify the main ingredient, giving relative prominence to it. However, too much of them will destroy the finished food.3

The above made me think of my acting days in community theatre: there I learned not to upstage my fellow actor, or steal away from his critical moment.  However this truth transcends acting: we all need to uphold our partner’s performance by downplaying our own.

Much like salt used in cooking, we can augment each other tastefully in our relationships-whether this be in holy matrimony or God-given friendships; thus, we grow together.  Let us regard our loved ones carefully by being salt and light to them.  Begin practicing this principle, by entertaining someone sumptuously this Valentine’s Day, with this triumphant apple pancake.

  1. Andrew Dornenburg and Karen Page, Culinary Artistry (Hoboken, N.J.: John Wiley & Sons, Inc., 1996), p. 88.
  2. Ibid.
  3. Ibid., p. 47.
prepping ingredients for apple pancake

ingredients for apple pancake

Apple Pancake  Yields: 2-3 servings.  Total prep time: 1 hr & 10 min/  active prep time: 20 min/  baking time: 50 min.

Note: this is especially good served with Aidell’s natural sausage-their spicy mango with jalapeno gives a beautiful hot, spicy contrast; you may choose to double the recipe, providing you have 2 10-inch Pyrex pie plates, as cold left-overs are great with vanilla ice cream!)

10 inch Pyrex pie plate

5 tbsp of butter

1/2 cup whole wheat pastry flour  (If desired, grind 1/3 cup organic,

soft winter white wheat berries to make 1/2 cup flour.)

1/2 cup unbleached white flour  (Bob’s Red Mill organic is my favorite; note you may choose to omit the whole wheat flour and use all unbleached white.)

1/2 tsp salt

5 large eggs, beaten

1 cup milk  (May use alternative milks, such as almond or soy; soy has estrogen-like qualities, important for women in menopause.)

1/2 tsp pure vanilla extract  (I use a high quality and terribly inexpensive Mexican vanilla, which I get through friends traveling there.)

 

1/2 cup brown sugar  (Organic is best; may be found at Trader Joe’s and at times Costco.)

1/2 cup granulated sugar  (Organic is available in a 2 lb package at Trader’s, or in a more economical 10 lb bag at Costco.)

2 tbsp cinnamon   (A superb, organic Korintje cinnamon is available in bulk, at Portland’s local Fred Meyer’s.)

2 granny smith apples, peeled, cored, and sliced very thin

 

  1. Preheat oven to 400 degrees.
  2. Grind flour, if you are using fresh-ground.
  3. Place butter in a 10-inch Pyrex pie plate.  Melt butter in oven.
  4. In a medium/large bowl, mix together flour and salt; blend in eggs and milk; stir in vanilla.  Set aside.
  5. When butter is melted, pour batter in pie plate.  Place in oven and bake for 20-25 minutes, or until edges are puffed up and golden brown.
  6. Immediately prepare apples: first blend sugars and cinnamon in a medium/large bowl, then cut and add apple slices; mix well.  Sugars will get wet (see photo).  Set aside.
  7. When pancake is puffed up after 20-25 minutes, quickly remove from oven and distribute apple mixture evenly in the hollow made by the edges.
  8. Return to oven as fast as possible and bake another 20-25 minutes, or until pancake is deep brown (see top photo).
  9. Serve immediately.  This is a heaven-sent treat!

A Simple “Frittata”

dinner with Dave

dinner with Dave

I am deeply blessed by Abundant Family Life Church here in Tualatin, Oregon.  Our pastors not only provide us with the bread of life (the true word of God), but also the fruits of their labors during the harvest season. This year’s bumper crop of tomatoes and zucchini inspired Pastor Dawn to create this frittata-like dish, which I have expanded on here. It boasts of these rich autumn vegetables. The receipt is so easy that it cries out for many encores.

The traditional frittata, or Italian omelette, has a two-stage cooking process.  You normally begin making this egg dish on the stove top and finish it in the oven. One may even purchase special pans for preparing this.  However my simplified version is made in a frying pan, solely on top of a burner.

The original frittata is a cross between an omelette and quiche, which is comprised mostly of eggs with some vegetables.

"frittata"

“frittata”

On the contrary, my “frittata” is mostly vegetables with several eggs scrambled in.  There is no guessing with these easy steps of preparation. The result is intense flavor, good protein, and creative cooking with fall produce.

My beloved cousin and his wife, whom I hadn’t seen since 1995, were here for dinner several weeks ago.  We indulged in this European creation and my honeyed-lime kale with turkey. (See Cooking with Kale, 2016/09/07.) The presence of God and this delicious food nourished our souls during our lavish repast.

You will relish this “frittata”-it is so good!  Also, may you find abundance of life in my church’s teachings, by googling alfc.net.  Enjoy!

A Simple “Frittata”  Yields: 4-6 servings.

1 ½ tbsp oil  (Coconut or avocado oil is best.)

1 medium yellow onion, halved at the core and thinly sliced

3 medium/large tomatoes cut in eighths

2 medium/small zucchinis, thinly sliced

½ tsp dried oregano  (A great, inexpensive, organic variety is available at Trader Joe’s.)

¾ tsp dried basil

4 large cloves of garlic, minced  (May use 2 cubes of frozen garlic from Trader’s.)

Salt and pepper to taste  (Real Salt is best, available in health section of local supermarket.)

4 large white mushrooms, brushed, with mushroom brush, and sliced

3 ounces good quality cheese, grated

3 large eggs, beaten  (I like to use duck eggs, which are creamier and higher in protein.)

  1. Heat oil in a large frying pan over medium heat. Place a small piece of onion in hot oil. When it sizzles, add the rest of the onions.  Cook until golden brown; stir occasionally.
  2. Add chopped tomatoes, zucchini, herbs, garlic, salt, and pepper. Reduce heat to medium/low. Cook vegetables about 40 minutes, or until liquid is gone and sauce is thick. Be sure to stir occasionally. Watch carefully toward the end of cooking, so vegetables don’t burn.  (May set aside at this point and reheat, to finish recipe, just before serving.  Watch carefully when reheating, so as not to burn the sauce.)
  3. Add mushrooms and cheese to hot sauce. Stir well.
  4. Add eggs to vegetables; stir gently several times, as they cook. Cook until eggs are done. Mixture will be soft.
  5. Adjust seasonings.
  6. This is delicious served hot, room temperature, or ice cold.  Leftovers are great!

19th Century French Lemon Meringues a la Ude

Meringues a la Ude

meringues a la Ude

This is the third and final post on my simple 19th century French dinner.  These tart, gluten-free meringues a la Ude are a summer delight!  They are easy to prepare, though it takes about one hour of light labor; a child can follow these care-free steps of preparation.

These lemon meringues are effortless, because it’s another recipe from Louis Eustache Ude’s The French Cook, 1813; the lemon filling, however, is mine.  Ude also created the easy, delightful chicken a l’oignon of this series (see 2016/07/04).

This man’s incredible mind conceived elegant foods with the simplest preparations. His extraordinary talent placed him in the illustrious palace of King Louis XVI, before the fall of the monarchy; after his escape in 1795, he taught England his secrets.

Teaching young Nat how to cook.

teaching young Nate how to make meringues

I discovered this privileged information in Esther B. Aresty’s The Delectable Past  (New York: Simon and Schuster, 1964).  This recipe is even easier for us today than it was for Ude’s followers, for we have the electric mixer to beat the egg whites!

Organic cane sugar works well for this receipt.  Nevertheless you may use regular refined cane sugar (C & H is a good brand.)

I tried to make the meringues with coconut sugar, which was a huge disaster. Sucanat, evaporated cane juice, doesn’t work either, as it is not fine enough to be incorporated in the beaten egg whites.  So stick with cane sugar, using either organic or regular.

19th century French costumeThis post includes a photo of my period costume for my 19th century French meals, which I wear when doing public events.  It is very beautiful, though it is quite bulky on me now, for I weighed 226 pounds when my costume designer fashioned it.

My Lord has healed my body and mind!  The result is a very voluminous dress on my small frame, which is joy unspeakable-health and more health!

 

Meringues a la Ude with Lemon Filling Adapted from a recipe in Esther B. Aresty’s The Delectable Past (New York: Simon and Schuster, 1964).  Yields: 1 dozen gluten-free meringues.  Total prep time: 1 3/4 hr/  active prep time: 1 hr/  baking time: 1 hr.

3 large egg whites (save 2 yolks for filling)

2 pinches salt

1 cup of sugar (Organic cane sugar is best; available in a 2 pound package at Trader Joe’s, or in a cheaper 10 pound bag at Costco.)

1/2 tsp lemon or orange extract, optional

  1. Preheat oven to 225 degrees.
  2. Separate egg whites in a large bowl (save 2 yolks).  Add salt and beat the whites until quite stiff, using an electric mixer.
  3. Add sugar very slowly-a scant teaspoon at a time-keeping the beaters going constantly.  As whites get really thick, after about 3/4 cup of sugar is added, increase additions to 2 tablespoons at a time.  When all the sugar is incorporated, continue to beat for several minutes.  Mix in optional extract.
  4. Cover a cookie sheet with parchment paper; spoon egg whites on the paper in small mounds, about 2 1/2 inches long, in the shape of an egg.
  5. Bake for about 60-70 minutes, or until golden brown and rather sturdy.
  6. While warm, gently cut an indentation in the meringue with a small sharp knife.  Scooping delicately with your finger, make a hollow in each.
  7. Set aside and cool completely.
  8. Fill each meringue with lemon filling just before serving.

Lemon Filling (about 3 cups, enough for a dozen meringues)

3 medium organic lemons  (Regular lemons will have taste of pesticides.)

1/4 cup cornstarch

1/4 cup sugar  (Organic cane sugar is best.)

1/4 tsp salt

2 cup cold water

2 large egg yolks

2 tbsp of butter

  1. Clean and zest lemons; juice and set aside.
  2. Mix cornstarch, sugar, and salt in a medium sauce pan.
  3. Add water; mix well with a wire whisk.
  4. Beat in egg yolks thoroughly.
  5. Bring to a boil over medium heat, whisking constantly; continue boiling for 1 minute more, or until thickened.
  6. Add butter, lemon zest, and juice; blend well with whisk.
  7. Remove from heat. Cool in refrigerator, covering the top of filling with a piece of plastic wrap, once cool.
  8. Spoon filling into meringues just before serving.
  9. Serve open face.  The tart, yellow lemon filling shouts summer’s blessings!