Onion Bread

grinding flour with an attachment for a Kitchen Aid mixer

Bread is proverbially known as the staff of life.  Indeed, my onion bread promotes vitality in body and soul; how it nourishes.

Words, as well as bread, establish the life force in each of us.  As my blog unfolds each week, I passionately look up even the simplest definitions; thus, I am able to best express my vision to you.

I see maxims in cooking, succinct formulations of principles or rules of conduct, which subsequently transfer over to our everyday existence.  My specific choice of terms defining food preparation displays concise truth that releases liberty to our total person.

Each written expression must have the precise force to propel that which is being born in my thoughts.  My broad scope for this website is to set captives free from all hindrances to receiving healthy nutriments.  My salutary insights first change our natural physiques; then, invigorate our minds; last, heal our emotions and spirits.

It has been spoken that the word of God is the bread of life.  We find freedom with it, as it produces needed change, which sheds light on the hidden fractures in our being.  This day may you be rejuvenated in my life-sustaining English meanings, God’s word, and this good onion loaf?

To gain this we must rise to action, by taking courage; one must purpose to step into the unknown.  Read on to grasp how the fundamentals of bread baking transfer to indefatigable living.

Let’s start with the practical first: may I encourage us to take a leap of faith by nimbly making bread with a food processor?  Blessings follow immediately with the remarkable ease which replaces this otherwise messy/time-consuming work.  Quickly we master making homemade bread using my simple, detailed directions; these comprehensive steps will circumvent all mistakes.  Let us allow ourselves the luxury of a little practice, which guarantees ultimate perfection.

There will always be new horizons, with greater challenges to overcome, as we walk through life.  Our proper attitude about this allows us to approach necessary growth with unspeakable joy and confidence.  It is, however, critical to learn the power of patience-both that needed in times of trouble and, equally important, the calm endurance required while waiting for promised good.

Faith is critical in learning this quiet process of baking bread, as well as achieving tireless living.  Take my pledge that simple, better bread is fool-proof if you honor my comfortable instructions.  Likewise effortless patterns of existence are more readily obtainable, as we draw upon my maxims found between cooking and living.  We dare to reach out for superlatives.

Now for the final stretch: when the time is right, invest in a wheat grinder for optimum health-giving bread with a long shelf life.  Grinding our own wheat is a quick, one-step process: merely place the mixing bowl under the wheat grinding attachment on a Kitchen Aid, turn the machine on, and  the purest of flours is produced minutes later (see top photo).  If you don’t have a Kitchen Aid, it is possible to buy less expensive appliances that only grind wheat.  Trust, you won’t be sorry that you made this investment!

easy mincing of onion

Onion Bread  Yields: 1 loaf.  Total prep time: 3 1/4 hr/  active prep time: 45 min/  inactive prep time: 2 hr/  baking time: 30 min.  Note: these steps are detailed, making this process easy to learn.  Also see Cocoa Bread (2016/05/300, Rosemary Bread (2017/10/16), and “Cuban” Holiday Rolls (2017/11/20).

1 1/4-1 1/2 cups tepid water, 105 to 115 degrees

1  individual packet of yeast  (May measure 2 tsp of Red Star Active Dry Yeast from an inexpensive 2 lb package, available at Costco, which may be frozen in a sealed container for long-term use.)

2 tbsp plus 1/4 tsp sugar

1 cup unbleached white flour  (Bob’s Red Mill is high quality.)

3 cups whole wheat flour  (If desired, grind 2 2/3 cup organic hard red spring wheat berries to make the total 4 cups of flour.)

1 1/4 tsp salt  (Real Salt is important for optimum health; available in the nutrition section at local supermarkets.)

1 cup yellow onion, minced  (1 medium/large yellow onion needed, refer to step 3 and above photo for easy mincing.)

4 tbsp dried chopped onion  (Available in bulk; also in jars in the spice section; save all jars and refill yearly with fresh, inexpensive bulk spices; place adhesive tape with date of purchase on each jar.)

1-13 gallon plastic bag

3-4 tbsp oil  (Any kind will do for oiling the bag.)

Spray oil  (Coconut spray oil is best; PAM is available at most stores; our local Winco brand, however, is far cheaper.)

  1. If grinding your own flour, begin to do so now (see top photo).
  2. Place 1/4 cup lukewarm water in a small bowl; stir in yeast and 1/4 tsp sugar.  Let rest in a warm place for about 10 min, or until it becomes creamy, foams, and is nearly doubled in size.  (When using yeast from the freezer, it will take longer to proof.)
  3. Meantime mince the onion the easy way (see photo).  Peel it leaving the root on; next, score this by cutting slices close together across the top one way, going 3/4 of the way down into the onion; then, turn it and cut slices the opposite direction.  When onion is prepared thus, shave the minced pieces off the end with a sharp knife.  Set aside chopped onion, save leftovers for other cooking.
  4. In an 11 cup (or larger) food processor blend well: flour, 2 tbsp sugar, salt, minced fresh onion, and dried onion.
  5. When yeast mixture is doubled, add it and 1 1/4 cup of water to flour mixture in food processor (only 1 cup will be needed for fresh-ground flour, which has a coarser grind).
  6. Knead for 35 seconds; let cool by resting for 4 minutes; be aware that processing heats dough, which kills the yeast, if cooling is not allowed.
  7. After dough has cooled, knead again for 35 seconds; let rest for 4 minutes; take out and knead by hand for 5 minutes.  As you start kneading, it should feel somewhat moist to the touch-a lot of moisture is absorbed with kneading by hand.  (This is especially true when you grind your own flour.)  Lightly flour hands and counter top IF needed, while kneading dough.  When it sticks to hands, it helps to regularly wash and dry them.  Dough should be firm, not sticky, and rather smooth, with the exception of the onion bumps, when finished.  In the case dough becomes too stiff to knead easily, place back in food processor, kneading in 1 tbsp of water;; repeat if necessary, until severe stiffness is gone, it is flexible, and kneading by hand is facile, carefully resting dough so as not to overheat.  Again, dough will be firm, not sticky, elastic, and smooth to the touch (minus the onion bumps) when kneading is complete.
  8. Place in a 13 gallon plastic bag, in which you have evenly distributed 3-4 tbsp of oil.  Let rise in a warm place for 50-60 minutes, or until doubled.
  9. Punch dough down, form it into a loaf, place in a bread pan sprayed with oil.  Also spray a piece of plastic wrap with oil; drape this loosely in and around the loaf.  Let rise for 50-60 minutes, or until doubled.
  10. 30 minutes into this last proofing time, be sure to preheat the oven to 400 degrees; this insures oven is ready when dough has risen.
  11. Remove plastic wrap when loaf is doubled; bake 27-30 minutes, or until it sounds hallow when tapped on bottom with fingers.  (Temperatures vary slightly from oven to oven-my oven takes 27 minutes.)
  12. Cool thoroughly on rack.  This keeps well in refrigerator for 3-4 weeks, when wrapped in paper towel and sealed in a storage bag.  This process becomes extremely easy and quick with practice!  Enjoy.

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