Tortellini Sausage Soup and Bone Broth

pot of tortellini soup

I first had this soup in the pleasing home of a beloved friend.  Her husband was dying of cancer and I was there ministering to them and they to me: she was letting me do my laundry, while I helped to cook and clean.  We also had a time of deep prayer, as we cried out for healing grace.

This friend’s other half died shortly thereafter.  His funeral was a celebration of goodness and life.  It was my favorite funeral ever!  God’s love was there. However I experienced a mingling of confusion admits the joy: why death?

I have since learned the answer at Abundant Life Family Church.  It is never our Father’s will that anyone die before fullness of age.  The Bible teaches us precisely how to avoid all ruin.  It warns us that we are destroyed by lack of knowledge.  Its directions educate us on how to avoid destruction, with exacting instructions for receiving abundant life.

Back then, my friends and I didn’t have enough wisdom to overcome death’s fierce attack.  Today I can say that I have the knowledge to overcome anything, in Jesus Christ’s name.  This is solely because of the truth taught from the Word of God at my church.  Now I am strong and can stand in the face of all adversity.  And I do just that!

My most prized wedding took place months after this favored funeral at my old church.  The size of this celebration of matrimony was extremely small.  Just a handful of attenders.  But God was present!  The Spirit spoke to my heart in every fine detail of this ceremony.  The vows spoken, the songs sung, the exquisite food, the fellowship… were all an expression of the one true Word.  They shouted vibrant blessing.

I experienced jubilee this day.  At the time, I thought there is redemption of the loss of my friend:  A wealthy wedding followed the holy funeral.  However this recovery was in mere seed form, as all truth starts.  Now there is fullness of this hope.  I am no longer a victim of destruction, for I have authority over the enemy of my soul.

This I learned at Abundant Life Family Church.  I invite you to browse the web and listen to teachings at alfc.net.

My friend instructed me how to make this tortellini soup six years ago amidst cleaning and laundry.  Then it nourished our bodies and souls, even during trauma. Here I have elaborated on this recipe bringing yet more vitality.  The most important change is homemade bone broth.  How it generates length of days!

Bone broth is a power food.  Eight ounces of chicken stock has one gram of protein, while bone broth has nine grams per cup!  It impacts our health by aiding digestion, overcoming food intolerances, boosting the immune system, improving joint pain, and reducing cellulite.

I encourage you to take advantage of leftover bones.  Start making this super stock with the easy guidelines listed below.  Bon appetit!

Tortellini soup

tortellini soup

Tortellini Sausage Soup  Yields: 64 ounces or 8 servings.  Total prep time: 1 hour;  active prep time: 30 min;  cooking time: 30 min.

2 tbsp oil  (Coconut or avocado oil is best.)

1 medium/large onion, chopped

1 large carrot, diagonally sliced

1 stalk celery, sliced at a diagonal

10-14 ounces Keilbasa sausage, or a natural sausage, sliced diagonally

scant 1/2 tsp Chinese Five Spice

scant 1/2 tsp dried crushed red pepper

1 1/2 quarts bone broth, recipe below  (You may substitute 1-liter box of chicken broth plus 1-15 ounce can.)

6 ounces of frozen spinach or kale  (Organic frozen kale is available in health section at our local Fred Meyer’s.)

1-15 ounce can of kidney beans, or beans of your choice, drained well  (Simple Truth organic beans are good and inexpensive; available at local Fred Meyer’s.)

1 cup dried cheese-filled tortellini  (This is available at Trader Joe’s; may also use frozen tortellini.)

1 tsp salt, or to taste  (Real Salt is best; available in nutrition center of local supermarket.)

1 cup grated or shaved Parmesan cheese

  1. Heat oil in a stock pot over medium heat; add onions, when a piece sizzles, and sweat (cook until translucent).
  2. Add carrot, celery, and sausage.  Cook for a total of 8 minutes, stirring occasionally.
  3. Add Chinese Five Spice and red pepper; cook 2 more minutes.
  4. Add broth and bring to a boil over medium heat.
  5. Add spinach or kale, tortellini, and beans.  Bring to a second boil.  Cook for 10 minutes, or until greens are limp and pasta is soft.
  6. Add salt, adjust seasonings to taste.
  7. Serve topped with Parmesan cheese.

Bone Broth  Yields: 2-3 quarts.  Total prep time: 13-25 hrs/  active prep time: 30 min/ inactive prep time: 30 min/  cooking time: 12-24 hrs.  (Note: may be made ahead and frozen in quart-size containers.)

3 tbsp raw apple cider vinegar per chicken carcass, or 6 tbsp per turkey carcass (Raw cider vinegar is most cost efficient at Trader Joe’s.)

3 leftover chicken carcasses, or 1 large turkey carcass, broken in pieces  (May freeze until ready to use.)

2 large yellow onions, quartered

4 stalks celery with leaves, cleaned and chopped in 2 inch pieces

4 large carrots, cleaned, skin scraped off, and chopped in chunks

8 large cloves of garlic

  1. Fill an all-metal stock pot one third full of water.  Stir in vinegar.  Place poultry carcasses in water.  You may break the bones, so they fit compactly in pot. Add more water to cover carcasses and stir well.  You’ll need room in pot for the vegetables later.  Let sit 30 minutes.  (The vinegar draws out the nutrients from the bone marrow.)
  2. Preheat oven to 350 degrees.
  3. After 30 minutes, add onions, celery, carrots, and garlic to the pot, cover with water.  Bake 1 hour at 350 degrees.
  4. Turn temperature down to 300 degrees.  Cook for a total of 12 to 24 hours.
  5. Add more water periodically, to keep the bones covered.  However don’t add any more water the last 6 hours of cooking.  This will aid in reducing broth.
  6. Strain when done.  If needed, reduce to 3 quarts of liquid if using 3 chicken carcasses, or 2 quarts liquid per turkey carcass.  Freezes well.
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